Episode 89 - 5 Top Tips to Support Your Breathing and Relaxation Practice
Episode description
In the penultimate episode of season 3, I am flying solo.
After identifying that my most popular episode is the one on breathing and relaxation skills, I wanted to support you further. So, I have chosen to look deeper into the practice and help you identify ways to not only make the techniques easier but also more effective.
These 5 tips are useful to anyone who is looking to use breathing and relaxation in preparation for their birth.
I hope you enjoy this episode ❤️
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Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove
The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df
Pregnancy Journal for 'The Art of Giving Birth'
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Pregnancy Journal for 'The Art of Giving Birth'
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Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...