116: A Lesson About Presence from a Fighter Pilot
Jun 23, 2020•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
There are a few things we can do when life gets crazy and throws a curveball at us. Fighting it doesn’t work and neither does ignoring it. There are specific actions we can take that make a massive difference.
Number 1: Practice Gratitude.
Number 2: Connect with people.
Number 3: Strategies for getting back to the breath.
Number 4: Feel the feeling and move on.
Enjoy the episode!
Feel free to reach out to me at www.precisionchiroclt.com or drmatt@precisionchiroclt.com
For the best experience, listen in Metacast app for iOS or Android