Sophie Bennett & Simon Dent
Jan 21, 2025•31 min
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Episode description
In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.
We discuss:
- Why foot health is often overlooked by runners
- how to keep your feet in good condition
- what should be in your footcare kit on a long race?
- pre- and post-race footcare tips
- how looking after our running shoes can help keep our feet in good condition
IG https://www.instagram.com/saveoursoleshq/
X https://x.com/saveoursoleshq
IG Sophie https://www.instagram.com/sjbennett10/
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