Jonathan Cartwright
Oct 21, 2024•25 min
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Episode description
In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.
Michelle and Jonathan chat about:
- the science behind beetroot for endurance sports
- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.
- beetroot's role in recovery.
Beet it sport Instagram
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