Beatrice Schaer
Jan 29, 2024•44 min
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Episode description
Bea has been a member of the UKRunChat community since 2014, and is a regular UKRunChat hour cohost. You can learn more about Bea on www.beamycoach.com .
Bea works mainly with clients age 40+, and women going through perimenopause and menopause. Once a competitive athlete, Bea now focuses on finding joy in running.
We chat about:
- Bea's own journey into running
- Bea's personal experience of perimenopause, how this affected her running goals, and how this has enabled her to help others going through the same.
- how Bea found the joy in running once again after being a competitive athlete.
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