Alan Pope - Strength and Conditioning Coach for High Performance Athletes at Exeter University.
Dec 03, 2020•1 hr 2 min•Ep. 20
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Episode description
In this episode UKTriChat lead Matt Upston (@MattUpston) talks Strength and Conditioning with Alan Pope (@itsbeef).
Alan is a S&C Coach for the HighPerformance Athletes at Exeter University.
Matt and Alan talk about:
Building Strength and Conditioning into your week
What S&C to do as a runner
About kit worth buying to use at home
and more.....
Enjoy this episode and feel free to send any questions on Twitter to Alan on @itsbeef
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