In this episode, BD looks back on the relationship and friendship he has with a Vietnam War veteran, the late Sgt Dale Palmer. As he talks about Dale’s experiences he points out some hidden killers in our society and what we can do to overcome them. He also encourages us to be prepared as much as we can for emergency situations that we may encounter in going through our daily life. Tune in now and be encouraged, be challenged, and more importantly, gain wisdom that can help your endeavor to grow...
Jan 18, 2021•22 min•Season 1Ep. 24
In this episode, you will learn how to overcome or avoid New Year blues as BD shares some tools that help you stay on track with your goals in different areas of your life. He thoughtfully goes through each tool and illustrates some examples and insights that will definitely support you on your self-development journey. So, listen to this episode now and face this new exciting year with focus and with tools that bring results! MENTIONS https://two-promises.com/ The Power of Habit Optimize Me SHO...
Jan 11, 2021•31 min•Season 1Ep. 23
Happy New and Exciting Year 2021! In this episode, let’s join BD as he shares his holiday experiences and gives gratitude to all who made this past year good and significant. You are also going to learn a tool that will help you build up team dynamics and keep it fluid. So, what are you excited about for this year 2021? Listen in now and enjoy catching up as well as learning with BD! MENTIONS https://two-promises.com/ Soldiers’ Angels SHOW NOTES [00:00:56] Greetings and episode intro [00:01:13] ...
Jan 04, 2021•15 min•Season 1Ep. 22
Are you ready for another episode that is packed with helpful insights and practical tips? In this episode, BD continues to talk about the Whiskey Diet and its different aspects that make up an effective health and lifestyle journey in simple, bite sized chunks. Tune in now as BD shares some insights about our brain, dietary sugars and carbohydrates, exercise activities, and more! MENTIONS https://two-promises.com/ Grain Brain Genius Foods SHOW NOTES [00:00:56] Greetings and episode intro [00:01...
Dec 21, 2020•29 min•Season 1Ep. 21
En esta episodia, BD nos introduce en la dieta del whisky y discute los primeros puntos en este proceso. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle. También ilustra técnicas y principios para ayudarle a manejar y también disfrutar de su viaje hacia un estilo de vida más saludable. Asegúrese de hacer clic en jugar ahora, escuchar y prepararse para un aprendizaje emocionante y divertido! MENTIONS https://two-promises.com/ Wiggl...
Dec 08, 2020•28 min•Season 1Ep. 31
In this episode, BD is going to introduce the whiskey diet and discuss the first few key points on how this process works. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle. Make sure to click play now, listen in, and get ready for exciting and fun learning! MENTIONS https://two-promises.com/ Wiggly Bridge Distillery Grain Brain Genius Foods David Olivares Celular: +57 322 5363849 Cuidad de Medellin, Colombia SHOW NOTES [00:00:56] G...
Dec 07, 2020•36 min•Season 1Ep. 20
In this episode, BD is on the road recording on BD Mobile with special guest, Brandon Seay. If goal setting, motivation and results would improve your life, tune in as Brandon shares insight to his personal brand and priceless tips and for building your entrepreneurial and personal journey to greatness. Brandon also shared some of his soul medicine. Activities or settings that refuel him as he continues to crush his goals. Make sure to pour yourself a glass of this top shelf episode now and get ...
Nov 30, 2020•37 min•Season 1Ep. 19
In this episode, BD is recording from his ship he calls the BD bobber and he describes the survey/appraisal process the vessel is going through. BD discusses budget friendly renovation tips and BD reflects on the coming holiday season. He stresses the importance of maintaining or returning to essential values that help shine light on dark days. Beyond the expression of gratitude and how it improves mental health, he also discusses sound waves and light waves and how they can affect one's overall...
Nov 23, 2020•23 min•Season 1Ep. 18
In this episode, BD is joined by a very special guest, Sgt Kent Palmer, to commemorate Veteran’s Day. Together, they talk about essential points on PTSD and some realities one will face after getting out of service or by just living life. They share their transition stories where we can get valuable takeaways and insights that can greatly help in understanding PTSD and the transitioning process. Make sure to hit that play button and listen to this heartfelt and full-packed episode! MENTIONS http...
Nov 09, 2020•1 hr 28 min•Season 1Ep. 17
In this episode, BD is with Capt. Jack as they talk about the Holloween and some weird medical practices. They also shared some of what freaked them out as a kid and a whole lot more about Halloween and how they celebrated it during this pandemic. Check out this episode now while enjoying and reminiscing your Holloween celebration! MENTIONS https://two-promises.com/ Broken Barrels Whiskey Wild Barrels Next Level Brewing, IPA SHOW NOTES [00:00:00] Intro [00:58:00]In the BD bobber with Capt. Jack,...
Nov 02, 2020•24 min•Season 1Ep. 16
In this episode, BD introduces Captain Jack. Captain Jack is an humble and experienced mariner from a small Mexi-Cali border town who cut his teeth in the brine in the Bering Sea. At age 17 he and a friend struck out to learn the trade of the seafarers off the coast of Alaska. He enjoys a minimalist lifestyle with the Sea being his favored environment. Having worked offshore on Alaskan fishing vessels, private yachts, and National Geographic Photography charters, he lives a mantra of being at pe...
Oct 26, 2020•26 min•Season 1Ep. 16
In this episode, BD talks about the pivoting of the areas in his consulting career and leads it to discuss the role that alcohol plays in organizational culture. He cites interesting cultures and how alcohol has been a part of it and discourses on the boundaries that apply. Let’s join BD once again and enjoy this time as he shares more about making bourbon medicine again. MENTIONS https://two-promises.com/ Broken Barrels Whiskey SHOW NOTES [00:00:00] Moving more into nautical and maritime consul...
Oct 19, 2020•34 min•Season 1Ep. 15
In this episode, we with BD in the BD bobber as he shares some interesting stories where we can learn lessons from and live a better life. He talks about this elixir of life and how it brings healing to us as we take the step to seek the right balance, especially in these uncertain times. Let’s join BD in this episode and find that thing that will make you live a better life. MENTIONS https://two-promises.com/ Dead Drink First AleSmith Brewing Company 394 Pale Ale Cincinnati man's beer fast come...
Oct 12, 2020•22 min•Season 1Ep. 14
Alright ye matey’s, it’s been fathoms since our last engagement. I apologize for the delay but I was away. On business. I’ll explain later. I owe some of you all some loot. Here is what we need. Get on iTunes, download as many nuggets as possible. Sign up for the stuff the Scot says to sign up for. The more information you provide, the more options you’ll get for little clues and treats. This week: One lucky winner will receive a $50 gift card to Von’s. Lots of places you should be able to redee...
Oct 05, 20200
In this episode, we have BD discusses his reflections on one of Tom Cruise’s movies, The Last Samurai, and how it relates to the tea-making process. He also shares some hacks to help us live a better life during this pandemic. So, come on and listen to this episode now, and enjoy while learning! MENTIONS https://two-promises.com/ Crazy Horse Hoka Hey! Book by Vincent Brown SHOW NOTES [00:00:00] BD Bobber intro and BD’s kombucha drink and coffee [00:01:56] Tom Cruise and The Last Samurai movie [0...
Oct 05, 2020•24 min•Season 1Ep. 13
In this episode, we have BD share with us key points on how we can improve our immune health especially in this time of pandemic. He talks about some old traditions that have been practiced and how it greatly kept the people’s immune system up as they are being exposed to different environments. So, come on and tune in to this episode now, and pick up some brilliant tips as you enjoy this conversation with BD. MENTIONS https://two-promises.com/ Eaters Of The Dead , book by Michael Crichton SHOW ...
Sep 27, 2020•23 min•Season 1Ep. 12
In this episode, BD emphasizes on the importance of prevention as we face this challenging time of the pandemic. He talks about the benefits of the 80/20 rule and the compound effect. He also expounds on how we need that extra help to get to the next level of growth and how we can all be part of helping each other. Tune in now and join BD, and be inspired as you aspire to reach that next level. MENTIONS https://two-promises.com/ The Compound Effect SHOW NOTES [00:00:00] BD Mobile intro and ackno...
Sep 27, 2020•38 min•Season 1Ep. 11
In this episode, BD talks about his journey in trying out new waters as he continues in his healing process and getting used to the new environment he is now in. He also briefly talks about his friends Emily and Patrick reflecting on the thought that we’ve really never been alone no matter what journey in life you are in. Listen in now and join BD in this place where we can come together and celebrate life. MENTIONS https://two-promises.com/ Achieve Results Now Podcast SHOW NOTES [00:00:57] Test...
Sep 19, 2020•29 min•Season 1Ep. 10
In this episode, BD shares about how he got started with this podcast journey, how he got here, and how finding anchor points help him through the process. He also talks about his goals for the podcast where the team will create beauty in these times of chaos and uncertainties, knowing that we are in this together. Tune in now and enjoy this episode! MENTIONS https://two-promises.com/ SHOW NOTES [00:01:02] Episode introduction [00:01:41] Finding the big important pivot points and getting ready f...
Sep 19, 2020•27 min•Season 1Ep. 9
In this episode, BD talks through his preparation for an important event in some special people in his life, Kent and Elena’s wedding. He shares about his learnings from the healing journey he is going through. Tune in now and join BD in his preparations, and also be encouraged as you go through your own healing journey. MENTIONS https://two-promises.com/ True Grit Grooming Products SHOW NOTES [00:00:00] BD Mobile intro [00:00:59] Getting ready for a wedding [00:04:02] Shout out to great Marine ...
Sep 16, 2020•23 min•Season 1Ep. 8
In this episode, BD talks about how this current pandemic situation is like a Deployment for everyone where he describes how it might look like and discusses some helpful life principles to live by. He also shared about his role as a COVID safety officer and how he met and help made his first COVID Ranger . Check out this episode now and let’s listen to BD as he shares about these and more! MENTIONS https://two-promises.com/ SHOW NOTES [00:00:00] Podcast episode intro and a quick recap on things...
Sep 15, 2020•25 min•Season 1Ep. 7
In this episode, BD is talking with his niece, Sofia, about her experience helping BD Mobile with the cornhole bags project as Sarah continues to help and guide him in making the cornhole bags. This is for a donation tree project for Two Promises and we can’t wait to get these swag stuff to you! Tune in now and enjoy the exciting process of making these with BD! MENTIONS https://two-promises.com/ Foxville Quilting SHOW NOTES [00:00:00] Talking with Sofie about her experience helping out with the...
Sep 14, 2020•35 min•Season 1Ep. 5
In this episode, BD is with his niece Sophia and he is going to take you behind the scenes of sewing a cornhole bag at the same time getting to know Sarah of Foxville Quilting as she teaches him through the sewing process. He is also going to share bits of life principles along the way. Listen in now and join BD in this new adventure! MENTIONS https://two-promises.com/ Martin Graphics Foxville Quilting SHOW NOTES [00:00:00] BD Mobile intro [00:00:13] The value of community - Foxville Quilting wi...
Sep 14, 2020•26 min•Season 1Ep. 4
In this episode, BD and Cheryl talk about the importance of having something that will keep you grounded as you go through the unstable process of adjusting in a new environment. BD shared his psychological anchors and how mapping out dark psychological space helps him work through the process. Tune in now and find out about these tools that will help you get through the process of adjusting in a new environment. MENTIONS https://two-promises.com/ SHOW NOTES [00:00:00] About my last active duty ...
Sep 13, 2020•22 min•Season 1Ep. 2
Welcome to the first episode of BD and the Two Promises Podcast where I am with my soul mother, Momma Cheryl. Together, we are going to talk about the things that make life meaningful and beautiful. They also shared some vital health tips, lessons in going through difficult times and life after a tragedy, the essence of giving back to the community, and finding that fight song. Come and join our meaningful conversation as you listen to this episode now. MENTIONS https://two-promises.com/ SHOW NO...
Sep 13, 2020•36 min•Season 1Ep. 1
In this episode, BD emphasizes on the importance of being prepared and having the tools that will anchor you as you go and map out your dark spaces. He did an actual exercise with Cheryl on creating a tool that will set you up and get you grounded for a certain situation that you are about to go through. He also talks about the power of anchoring in songs and music, and some of his go-to songs too. Jump right in and let’s join BD and Cheryl’s amazing conversation! MENTIONS https://two-promises.c...
Sep 13, 2020•30 min•Season 1Ep. 3
Sep 13, 2020•4 min
