What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day
Mar 11, 2026•39 min•Ep. 19
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Episode description
You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right time matters more than pushing harder, plus the race-day gear mistakes that can ruin your run before the start line.
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