Avoid These Common Two Oceans Half Marathon Training Mistakes
Jan 28, 2025•20 min•Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:
- Why your easy runs might be too hard
- How to build mileage without burning out
- The exact strength training exercises runners need (no burpees here!)
- How cross-training can boost your performance
- And what to do if you’ve already pushed too hard.
Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for the Two Oceans Half. Plus, get a sneak peek into next week’s Recovery Week focus!
Listen now and make the next 9 weeks your best yet.
For the best experience, listen in Metacast app for iOS or Android