In this episode we talk about federation records, oly lifts in relations to geared lifting, and soem social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Aug 17, 2025•1 hr 21 min•Season 5Ep. 10
In this episode we go over a bunch of awesome listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Aug 10, 2025•1 hr 37 min•Season 5Ep. 9
In this episode we chat about gym ownership, Anthony's raw bench, and several social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Jul 27, 2025•1 hr 40 min•Season 5Ep. 8
In this episode we go over the cost of equipment, accessory selection, and soem social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Jul 20, 2025•1 hr 19 min•Season 5Ep. 7
In this episode we caht about drug tested lifting, accommodating resistance, and a bunch of social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Jul 13, 2025•1 hr 29 min•Season 5Ep. 6
In this episode we talk about APO Nationals, laces on gear, box squat briefs and some social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Jul 06, 2025•1 hr 17 min•Season 5Ep. 4
Recorded pre-season, this filler episode is great with some social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Jun 29, 2025•1 hr 34 min•Season 5Ep. 4
In this episode we go live on IG, talk about the NHight Crew Vlogs, being patient in your career, and a few good social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo...
Jun 22, 2025•1 hr 22 min•Season 5Ep. 3
In this episode we talk about meets and what it takes to put them on, attempt selection, and soem social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Jun 15, 2025•1 hr 30 min•Season 5Ep. 2
In this episode we talk about Anthony's knee injury (progress?), what raw lifting is, how to transition to gear, and what squat bar is best! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo...
Jun 08, 2025•1 hr 32 min•Season 5Ep. 1
In this episode we talk about Romans junior ATWR and a bunch of social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
May 04, 2025•1 hr 12 min•Season 4Ep. 10
In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo...
Apr 20, 2025•1 hr 30 min•Season 4Ep. 9
In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo...
Apr 13, 2025•1 hr 41 min•Season 4Ep. 8
In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Apr 06, 2025•1 hr 28 min
In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo...
Mar 30, 2025•1 hr 24 min•Season 4Ep. 6
In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Mar 16, 2025•1 hr 22 min•Season 4Ep. 5
In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo...
Mar 09, 2025•1 hr 30 min•Season 4Ep. 4
In this episode we talk about PEDs and how they fit into the landscape of powerlifting. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Mar 02, 2025•1 hr 32 min
In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo...
Feb 23, 2025•1 hr 11 min•Season 4Ep. 2
On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo...
Feb 16, 2025•1 hr 23 min•Season 4Ep. 1
an IN BETWEENER! In this episode we talk go through some older podcasts and some questions get answers as well as some awesome banter! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo...
Jan 26, 2025•1 hr 51 min•Season 3Ep. 6
In this episode we talk about Kenny Ko and negativity on social media, some social media questions, and the lessons learned from different gyms and crews! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo...
Dec 22, 2024•1 hr 35 min•Season 3Ep. 5
In this episode we talk about the spread of federations, what to do after a meet that doesn't go well, and some awesome listener questions! here is the link we talked about: https://github.com/openpowerlifting/plusa-archive/tree/master/images https://github.com/openpowerlifting/plusa-rickey-dale-crain/tree/master/adfpa http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustacc...
Dec 15, 2024•1 hr 25 min
In this episode we go over how our current training is going, what new multi ply lifters are doing wrong (and right), circa max and who it is good for, and 3 really good listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo...
Dec 15, 2024•1 hr 11 min•Season 3Ep. 1
In this episode we talk about excuses vs explanations, how to coach based on personality types, and some questions about buying your first pair of briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo...
Dec 08, 2024•1 hr 40 min•Season 3Ep. 3
In this episode we talk about openpowerlifting.org and how it can effect the powerlifting world for good and bad, what to do with a gift lift, and a few social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo...
Dec 01, 2024•1 hr 27 min•Season 3Ep. 2
A little in between season WPO recap! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Oct 20, 2024•1 hr 28 min•Season 2Ep. 6
Season 2 finale, we go over some training stuff for WPO, Romans visit to NH, and some social media questions as well! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo
Sep 29, 2024•1 hr 57 min•Season 2Ep. 5
http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo
Sep 22, 2024•1 hr 13 min•Season 2Ep. 4
http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 2 lets goooo
Sep 15, 2024•1 hr 22 min