A Lesson in Resilience - Interview with Paul Taylor - The Modern Day Pracademic
Episode description
Paul Taylor is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology.
A former British Royal Navy Aircrew Officer, Paul has a proven track record in leadership and dealing in high-pressure situations having undergone rigorous Military Combat Survival and Resistance-to-Interrogation Training. His former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member are just the start of what this super man is capable of.
Where Paul’s real passion lies is in testing the limits of our mind and body and the impacts of stress, sleep and exercise. Paul is the Director of The Mind-Body-Brain Performance Institute (https://www.mindbodybrain.com.au) where he delivers resilience, leadership and executive performance workshops to companies and athletes.
In 2010 Paul created and co-hosted the TV series Body and Brain Overhaul (and has appeared regularly on The Biggest Loser TV series. In 2010 and 2015, he was voted Australian Fitness Industry presenter of the year. In 2021, Paul launched the highly successful podcast MindBodyBrain focused on topics designed to improve your mind, body and brain to become its best self.
Paul has also launched a new book Death By Comfort (https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html?gclid=EAIaIQobChMIl-6X5aOR-gIVt4NLBR31wwegEAAYASAAEgITn_D_BwE) which provides straight up, no nonsense advice of how we can live healthier and happier lives in the modern world.
Strap in for a no nonsense between the eyes chat with this lovable Irish lariken whose passion for learning, family, fitness and life is intoxicating to hear about.
If you absolutely love this podcast, please subscribe and don’t forget to leave us a 5 star rating. Be sure to share this podcast with someone who would benefit from it.
Why not head over to our website www.theturnaroundmindset.com and send us a message. We would love to hear from you!