The Myth That Constipation Is Caused By Lack Of Fiber
May 24, 2023•7 min•Season 3Ep. 30
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Episode description
If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect!
More fiber is going to increase your stool volume and make things worse.
Instead you need to:
Move more
Get better hydration
Eat more protein
Take a prebiotic supplement from Layer Origin - https://layerorigin.com/?ref=tx47t1gkbc
Open your drainage pathways through Infrared sauna, lymphatic drainage, and supplements
Clear out any underlying root cause issues creating the leaky gut such as mold toxicity or Lyme disease
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