The Best Diet For Autism/ADHD

If you’re a parent of a child with special needs - including autism or even ADHD, then you’ll know how difficult it can be to help your child eat a healthy diet, while also seeing how bad the effects are on their behavior and health from poor eating habits.

So what should you do? Well, in a perfect world you’d have your child eating a healthy diet that promotes good brain and body development, which in my opinion means good quality grass fed meats and organs, high quality fats, eggs, organic fruits, and organic low-lectin vegetables, minus a lot of carbs and zero processed foods.

But we all know it’s not that easy, right? And even more importantly for kids with special needs, they so often have major gut issues that make eating correctly even more important.

In this video I talk about not just what foods you want to try to encourage, but also the supplements that can help fill in the holes, and some strategies to help if you have a child who can’t or won’t swallow tablets.