Don’t do another detox before you listen to this episode! Too many people actually make themselves more sick by doing detox programs or trying detox remedies BEFORE they open their drainage pathways and get their body ready and able to start removing toxins and pathogens. In fact, the most important step of a detox is this one - getting your boy ready to detox! If you'd like to buy the Cellcore jumpstart kit that I mention in this video, here's my code for you to be able to buy directly from Cel...
Apr 22, 2023•5 min•Season 3Ep. 23
We are well and truly suffering through a chronic health epidemic! More and more people are chronically inflamed, and dealing with all sorts of diffuse and hard to pin down symptoms. Things like chronic fatigue, migraines, brain fog, skin conditions, full body joint and muscle pain and so many more things are running rampant. And most people who are suffering are left without answers of why it’s happening and what they can do about it. In this video I share some of the most common lifestyle fact...
Apr 19, 2023•6 min•Season 3Ep. 22
So many people struggle with losing fat. Sometimes it’s due to their own bad habits, but so often there’s other factors working against them! But, losing weight and burning fat doesn’t have to be difficult. If you take care of these 7 things I can guarantee you that you’ll become a fat burner instead of a fat storer! Eat in a time restricted window (Intermittent Fasting) Drink lots of clean water with added electrolytes Eat more protein and fat, while also eating less sugar, seed oils, refined c...
Apr 15, 2023•15 min•Season 3Ep. 21
This study linking Erythritol to heart attacks has been doing the rounds, and has created a lot of fear for people where there shouldn’t be any. But did the authors actually find a link that erythritol was causing heart attacks? No! This was a correlation study, not a causative one. In this episode I break down what they found and what it means to you if you ever consume erythritol.
Apr 12, 2023•6 min•Season 3Ep. 20
Why doesn’t mold affect everyone the same way? Why can it destroy one person’s health while causing no noticeable problems for someone else? Well, about 75% of people can make antibodies to the mold toxins (mycotoxins) that help bind to the toxins so the body can remove them. But the other 25% or people don’t have this ability, so they’re relying heavily on their liver and other systems of elimination like lymphatics, lungs, skin, kidneys, and GI Tract. If these detoxification systems aren’t wor...
Apr 08, 2023•7 min•Season 3Ep. 19
If your health is running as optimally as you’d like, then I strongly recommend looking into a liver & gallbladder flush. Most people have some stones and other issues that they don’t even know about. And we need our detox and drainage pathways to be running as efficiently & effectively as possible to maintain great health. The amazing liver & gallbladder flush by Andreas Moritz is, in my opinion, the most effective flush out there. You’ll be shocked at how many stones you see if you...
Apr 05, 2023•9 min•Season 3Ep. 18
I continue to hear claims that heavy metals and other environmental toxins don’t actually cause problems within the body (often from those in the conventional medical system). These claims could not be more off target! Under a high powered microscope, it’s been shown over and over what happens to a cell bathed in toxins. Some of these cells become so overloaded with toxins that there’s no room for that cell membrane to function doing anything else. It is stuck, and cannot move any of these toxin...
Apr 01, 2023•6 min•Season 3Ep. 17
There’s so much emerging research showing how herbs and spices can improve the gut microbiome diversity as well as a host of other healthy benefits. These are just 4 of many that anyone with gut issues should be using frequently. Ginger - great for reducing nausea, stimulating bile production, easing motion sickness, soothing the stomach, and reducing gas and bloating. Turmeric - powerful anti-inflammatory and antioxidant with amazing healing potential. Cinnamon - another one with strong anti-in...
Mar 29, 2023•4 min•Season 3Ep. 16
If you’ve ever tried to treat chronic health issues and experienced a major 2-3 day flare-up then you’ve probably suffered from a Herx reaction. This reaction occurs due to whatever organism you’re killing (parasites, Bartonella etc) suddenly releasing toxins into your bloodstream. Common symptoms include: Headaches, skin breakouts, fatigue, nausea, joint pain, and general flu-like symptoms. It can happen at any time, but happens far more commonly if you’ve started treating the toxins before eff...
Mar 25, 2023•6 min•Season 3Ep. 15
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Cra...
Mar 22, 2023•49 min•Season 3Ep. 14
In the Western world we have a sick care system, not a health care system. This means that anyone suffering with chronic complex medical illnesses are often lost in the system. They either hear “we can’t find anything wrong,” or even worse get told “it’s all in your head.” What makes matters worse, is often the people suffering badly with these issues can look “normal” on the outside. But their internal symptoms are almost unbelievable - chronic fatigue, brain fog, skin sensitivities, terrible g...
Mar 18, 2023•8 min•Season 3Ep. 13
Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Heali...
Mar 15, 2023•59 min•Season 3Ep. 12
There’s a simple test to see if you have parasites. Got a pulse? Then yep, you have parasites! In all seriousness though, it’s now estimated that around 85% of people have parasite infections. When I work with people who are chronically sick, they virtually all have parasites. In fact, the Top 3 root causes I find are Mold, Lyme disease, and Parasites. They deplete the immune system, starve us of vital micronutrients, and we need to get rid of them. But that’s hard to do because they’re experts ...
Mar 11, 2023•7 min•Season 3Ep. 11
While vacationing at a tropical resort in Mexico before his 39th birthday, Allan started a game of beach volleyball and after one game he had to sub out. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. As he sat on the beach, he realized he needed to make a change. He decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of weight loss and gain. Being over 40 made weight loss much more difficult. When...
Mar 08, 2023•45 min•Season 3Ep. 10
With more people than ever suffering from Irritable Bowel Disease, we need to make sure the health advice given is accurate! Unfortunately there’s a lot of bad advice and half truths out there. So this video sets the record straight on some of the foundational health pieces every IBD sufferer needs to know. Things like: should you avoid all dairy, wheat, and gluten? Should you be eating a high fiber diet, or focusing more on meat and carnivore style eating? Or what about when they’re told diet i...
Mar 04, 2023•7 min•Season 3Ep. 9
You might have heard that most people are deficient in Magnesium. But with so many options out there, it can be really confusing to know which Magnesium you should use? In this episode, I cover the most common Magnesium types that most people need, including the ones that myself and my family use. I’ll show you which type is best for sleep, for constipation, and even to improve brain and nervous system health. I also talk about which ones can and should be taken daily, versus which should be tak...
Mar 01, 2023•7 min•Season 3Ep. 8
Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our overall health. Ben Beaumont is a breathwork expert. His website https://www.makesomebreathingspace.com/ has free weekly workshops, free taster courses and some longer training. The membership is only $9.99 a month but you can try it with 1 month free using this code at the checkout TRUSTYOURGUT100 I ...
Feb 27, 2023•48 min•Season 3Ep. 7
One of the main reasons that we as a society have struggled to treat depression is that there doesn’t seem to be only 1 cause. Prior research has linked depression to stressful or traumatic life events, while others have observed depression manifesting after chronic substance abuse. Genetic factors might also be at play, as people with a family history of depression are 3x more likely to have it too. However, there’s 1 thing that science is showing is common to ALL depression and anxiety cases -...
Feb 21, 2023•7 min•Season 3Ep. 6
If you want to fix your health, one of the first things you have to do is heal your gut microbiome. This starts with limiting chemical exposures as best as possible. You can’t control what chemicals you’re exposed to outside your home, but you can control what happens in your house. So switch out toxic cleaning and washing products for chemical-free versions. There’s a great study that showed how damaging leftover dishwashing detergent residue is to the gut - it destroys the gut lining and creat...
Feb 14, 2023•7 min•Season 3Ep. 5
As a parent, it can be overwhelming to support your child's growth and development with ADHD. Fortunately, making changes in their diet could make all the difference! In this video I'll cover exactly what you need to know about which foods will help — or worsen —their symptoms so that together you can create positive lasting impacts on their health journey. If you have a kiddo struggling with ADHD then join my free Facebook Gut Health Support Group for help! https://www.facebook.com/groups/82282...
Jan 26, 2023•10 min•Season 3Ep. 4
OK, hear me out. I am not saying don’t ever take probiotics. In fact, I am currently taking a couple of different probiotics every day. What I am saying is if you just randomly take a daily probiotic, and you never mix up the strain, then you can create some serious problems with gut dysbiosis. You are far better off taking a prebiotic as a daily supplement, because that doesn’t cause one strain of gut bacteria to become too dominant like a probiotic can. Then you save the probiotics to target d...
Jan 19, 2023•8 min•Season 3Ep. 3
Ready to revamp your body without the gym grind? Daniel has you covered! With his expert coaching, you can achieve a healthier lifestyle and look better than ever. Make this journey part of your life today - say goodbye to intimidation, and hello to success! You can connect With Daniel here: https://www.facebook.com/daniel.raz.5496 https://www.linkedin.com/in/danielrazfit/ https://www.instagram.com/danielrazfit/ https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Twitter: @Danielraz_fit Web...
Jan 10, 2023•27 min•Season 3Ep. 2
There’s nothing worse for a parent than watching their kids struggle with sickness. However, with this immunity stacking protocol, you should be able to nip most of the winter illnesses in the bud! It’s not 100% foolproof, but the sooner you start this protocol at the first sign of sickness, the better chance you have of keeping your kids (and the rest of the family) off the meds and antibiotics! You only want to use antibiotics if you really have to, as the vast majority of the time, antibiotic...
Jan 03, 2023•12 min•Season 3Ep. 1
Unfortunately, most “healthy” food recommendations are actually just scams that make insane profits for food companies while destroying our collective health. I could have made a list of 20+ scams that are ruining people’s gut, and overall health. But in this video I chose 6 of the biggest ones! If you did nothing else for your health besides avoiding these 6 scams, then your health will improve dramatically!
Dec 27, 2022•10 min•Season 2Ep. 36
As more people realize they need help healing their gut to transform their health, I have been searching for a new health coach to join my team so that we can help more of you. Micaela brings a wealth of knowledge and experience to our team. She started out as an RN working in the oncology department at Children's Hospital here in Omaha. She shares the tragedy that is the terrible dietary choices they have for these sick kids, and their unwillingness to listen to parents who maybe want to try di...
Dec 22, 2022•28 min•Season 2Ep. 35
No matter how healthy you think you are, it's a good idea to do some baseline testing every 3-5 years (or more frequently depending on your health, your symptoms, and your lab findings). In today's episode I discuss what those tests are, how to get the tests (make sure you find a doctor who takes more of a holistic approach and understand each of these tests), and what the result may mean.
Dec 13, 2022•12 min•Season 2Ep. 34
No one can dispute that antibiotics have saved TONS of lives! But the overuse and misuse of them has created a health disaster. We have created superbugs that are resistant, as well as decimating 90% of the gut microbiome! Yes, 90%! So if you must take antibiotics (and remember, they're only helpful for bacterial infections and not viral - of which approximately 98% of ear infections are viral), then here’s 8 ways to heal the gut after using them.
Dec 06, 2022•11 min•Season 2Ep. 33
Lynette Sorrentino brings 30+ years of experience working as an entrepreneur as well as enjoying coaching and teaching others how to have thriving families and successful businesses. She was a high-ranking leader in a Fortune 500 sales organization earning multiple awards and accolades She is a sought after Chaos Consultant, Boss Lady and speaker dedicated to busy professionals, solopreneurs, and mompreneurs who are sick of feeling exhausted, stressed and guilty due to the life they find themsel...
Nov 15, 2022•54 min•Season 2Ep. 32
Today's episode comes from a Q&A video that Dr. White filmed inside of his free "Trust Your Gut" Facebook group. Some of the questions asked & answered: What are the best foods for cleaning the arteries? What are the best foods to heal the gut? How do you recover the gut after a course of antibiotics? If you want to join the Facebook group, just click here: https://www.facebook.com/groups/822820455556096
Nov 08, 2022•38 min•Season 2Ep. 31
Dr. Kevin and Mike from the wildly popular 'Prove It Live" YouTube Channel joined us to discuss why athletes are suffering more injuries now than ever before, and what they can do about it. This interview is a must listen for all teenage athletes, weekend warriors, as well as parents/grandparents of athletes! You can contact Dr. Kevin & Mike at: YouTube - https://bit.ly/3DLRA9B Podcast - https://apple.co/3SQYU8n Website - https://bit.ly/3zw1MAq IG - https://www.instagram.com/kevinjmcgovern/...
Oct 30, 2022•30 min•Season 2Ep. 30
