Undercover Exercise
Sep 26, 2021•38 min
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Episode description
Not all movement is about lifting weights or going on a run. Sometimes getting out of the gym and sneaking in exercise doing something you enjoy is a great way to boost your activity levels, learn a new skill, or engage in some friendly competition! This week we're going over some new and different ways of moving your body and how picking up a new hobby can give you a much needed boost of motivation and purpose.
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