Progress, Programming, Mindset, & Recovery
Feb 15, 2021•48 min•Ep. 16
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Episode description
We've got a new round of listener questions to dive into today! In this episode, we'll discuss measuring improvements in your general health, our picks for the top exercises in each main muscle group, how to make sure your mindset is rock solid, and prioritizing recovery when training to grow muscle mass.
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Episode Resources:
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