Progress Not Perfection

After a 3 week hiatus, we couldn't think of a better topic to discuss as we get back into recording the show! Focusing our energy on progress over perfection can be an extremely valuable skill for long-term success. If you often throw in the towel when things don't align perfectly in your favor, or you consistently feel like you need to "pause" on your health goals until things settle down, this episode is just for you.