Oh I'm Stressed!
Aug 15, 2021•1 hr 8 min•Ep. 32
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Episode description
This episode isn't about sleeping more, meditation, bubble baths, or aromatherapy. While those things can help manage the symptoms of stress, we're digging into deeper tactics you can use to cope with stress on a daily basis. Stress is inevitable, but with these strategies, you'll learn how to create space for the thing that matters most...your health and wellbeing.
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