You know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line technology and education for athletes. In this episode, Scott Tindal, co-founder of Fuelin, and Jeff Booher, CEO of TriDot, join host Andrew Harley to talk about their recent integration and the benefits it brings for you. Fuelin is the world's first training-based nutrition app that provides you w...
Oct 30, 2023•1 hr 9 min•Ep. 214
This is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Therapist and Bike Fitter, Dr. Andrea Myers, and TriDot Coach Raya Usher about better understanding your body for your best performance. While each body is unique, there are some structural commonalities, such as wider hips, hyper-mobility, and torso v. leg length (to name a few) that should be taken ...
Oct 23, 2023•1 hr 12 min•Ep. 213
It is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those two or three days before the race, what kind of race recon and race festivities are you doing/attending? What is your mindset as this week progresses? Are you relying on your support team or double-checking those final details yourself? Joining you from Kona, Joanna Nami, Jenn Reinhart, and Cari Lub...
Oct 16, 2023•1 hr 12 min•Ep. 212
What is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results.
Oct 09, 2023•1 hr 10 min•Ep. 211
You know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dietician Taryn Richardson returns to the show to help cut through the noise. Taryn outlines five common nutrition mistakes that triathletes make. Are you making these nutrition mistakes? How can you remedy them? Listen in to find out! We are thrilled to have sailfish as the swim partner of TriDot Training. ...
Oct 02, 2023•1 hr 7 min•Ep. 210
Triathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or you can be bigger because you are carrying a bit of extra weight. Whatever it is that puts you in the Clydesdale or Athena classification of triathletes, we want to equip you with the knowledge and tips to have a successful triathlon journey. Nutritionist Dr. Krista Austin and Coach Tony Washington pr...
Sep 25, 2023•1 hr 6 min•Ep. 209
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the IRONMAN World Championship in Nice, France. Jeff Raines, Kurt Madden, and Chris Kennel share how they qualified, trained, tapered, and traveled for the this historical and epic event. In the "one race, three journeys" series you'll get insight into race-spe...
Sep 18, 2023•1 hr 8 min•Ep. 208
The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also discu...
Sep 11, 2023•1 hr 3 min•Ep. 207
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the USA Triathlon Nationals. Nolan McKenna, Ness Bowden and Emily Knopfle share how they qualified, trained, tapered, and traveled for the this bucket list event. In the "one race, three journeys" series you'll get insight into race-specific preparation, mindse...
Sep 04, 2023•1 hr 8 min•Ep. 206
It's a special edition of the TriDot Podcast! On today's episode, you'll learn some valuable tips about triathlon travel that will allow you to have the best experience when you travel to a race. And then, get ready for a BIG announcement, as we unveil a new initiative: “TriDot Trips, Powered by RaceQuest.” That's right! We've partnered with RaceQuest, a company that specializes in endurance sports race entry tours, training camps, and active travel. You'll hear from CEO and Founder Krista Baker...
Aug 28, 2023•1 hr 7 min•Ep. 205
On this episode we’re talking about the next generation of triathletes! Triathlon is a growing youth and junior sport, and today you'll hear about coaching, racing, and involving your kids in youth triathlon. Joining the conversation today is TriDot Founder and CEO Jeff Booher (who coached a youth triathlon team for 11 years); current youth triathlon coach, TJ Tollakson; and triathlon parent, Ryan Knopfle. The three gentlemen, who have experience as parents and coaches, share the do's and don'ts...
Aug 21, 2023•1 hr 5 min•Ep. 204
Your time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you do that! The coaches offer 20 methods for maximizing your time training. Get advice on everything from pacing your workout, adhering to the right intensity, using certain equipment to better execute sessions, and scheduling your training. The coaches also provide discipline-specific tips and ways to...
Aug 14, 2023•1 hr 7 min•Ep. 203
What is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the swim, bike, and run. What is an ideal stroke rate? What is SWOLF? Is there a specific RPM you should target on the bike? Is training at different cadences important? Will your run cadence change based on your speed? Should your ideal race-day cadence in each sport change depending on if you are racin...
Aug 07, 2023•1 hr 8 min•Ep. 202
Have you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike Bosch, Jillian Carlson, and Matt Sommer. Together, the five of them share how they began hosting and some lessons they've learned along the way. While there is great insight into the heartfelt and fun conversations that make it to the airwaves, you also won't want to miss these hosts talking about what they didn't air! Cue the blooper reel! At TriDo...
Jul 31, 2023•1 hr 8 min•Ep. 201
It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, rapid-fire episode! Learn how to best incorporate strength training, find a healthy weight while training, and determine if fasted or fueled training sessions are more appropriate for you. Listen in as the group offers tips for open-water swim practices, nailing your next assessments, avoiding muscle ...
Jul 24, 2023•1 hr 15 min•Ep. 200
Today's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners and race-day competitors who have fought, or who are fighting, cancer. To discuss the brave fight of these athlete warriors, we welcome to the show Jayson Williams, Founder of the F*ck Cancer Endurance Club, and TriDot Coach Brandy Ramirez, the President and CEO of SheStrong, Inc. Jayson and Brandy, a cancer survivor herself, share some history of t...
Jul 17, 2023•1 hr 8 min•Ep. 199
With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficient and enjoyable! And today's guests - Mike Clucas, the founder & CEO of FulGaz, and TriDot Coach Jason Verbracken - will talk us through 8 things that every great pain cave should have. From training equipment essentials, to entertainment and motivation, you'll want to catch the tips for your be...
Jul 10, 2023•1 hr 5 min•Ep. 198
It's time to "negative split" the year and finish stronger than you started! Whatever has happened in the first half of your season, this episode is going to help you nail the next part! Joining us today is triathlon legend and Coach Mark Allen and Coach Joanna Nami. Mark and Joanna discuss how to stay healthy, injury free, and motivated in the back half of the year. They also talk about setting a race schedule that enables you to peak at the right time. There's plenty of time left this year for...
Jul 03, 2023•1 hr 4 min•Ep. 197
This episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an industrial engineer, the Owner of Dimond Bicycles, the Founder and CEO of Rüster Sports, and a former professional triathlete - is the 'man for the job' when talking about the science behind optimizing your setup. TJ, along with TriDot Coach Jeff Raines, discuss types of wheels, braking surfaces, tire widths, tube selection, and more! What goes int...
Jun 26, 2023•1 hr 8 min•Ep. 196
What is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structure of an Xterra triathlon including course set-ups, distance options, and the gear you'll need. They also overview the differences, and similarities, of preparing for and executing a great race off the beaten path. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfi...
Jun 19, 2023•1 hr 8 min•Ep. 195
Female triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats with Dr. Sara Gross and IRONMAN World Champion Mirinda Carfrae about the menstrual cycle, fertility treatments, and pregnancy. Should you adjust your training for different phases of your cycle? Can you continue triathlon training during fertility treatments? When is an appropriate time to return to t...
Jun 12, 2023•1 hr•Ep. 194
There are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts Andrew Harley and Vanessa Ronksley welcome back Mike - not only as a returning guest on the show, but also as TriDot's new "Chief Motivation Officer." Hear from Mike as he reflects on the IRONMAN finish lines and the lessons that shine through on race day. Some of the lessons are specific to racing. Others apply on and off the course. But all of them ...
Jun 05, 2023•1 hr 13 min•Ep. 193
CdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are also a number of sport-specific words and phrases to be learned! So on today's episode, host Andrew Harley asks TriDot Coaches Elizabeth James, Jeff Raines, and Joanna Nami to identify and explain 66 terms, phrases, and acronyms triathletes need to know. That's A LOT of tri-specific terminology, so listen in to see what you can learn! TriDot and Dimond...
May 29, 2023•1 hr 9 min•Ep. 192
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation and let’s improve together. Andrew Harley: Welcome to the TriDot podcast! We’ve got a great topic today. There ar...
May 22, 2023•1 hr 8 min•Ep. 191
Intro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation and let’s improve together. Andrew Harley: Well, they did it! The beautiful minds behind TriDot triathlon trainin...
May 15, 2023•56 min•Ep. 190
There are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this episod...
May 08, 2023•1 hr 8 min•Ep. 189
You know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, Bee...
May 01, 2023•1 hr 8 min•Ep. 188
There are a number of details and logistics that go into race-day success. Race directors provide an Athlete Guide with pertinent information...but are you using this resource to your advantage? In this episode, TriDot Coaches Jeff Raines and John Mayfield provide "Your Guide to the Athlete Guide," highlighting why reading the guide is important and how to leverage that information in your race. The guide includes great information about athlete check-in, course maps, and event parking. But beyo...
Apr 24, 2023•1 hr 8 min•Ep. 187
Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot’s EnviroNorm® (environment normalization) technology accounts for these variables to keep your training and racing s...
Apr 17, 2023•1 hr 8 min•Ep. 186
Have you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for this race? How does the training change when preparing for an aquabike event vs. a triathlon event? How does the pacing change for racing? Jeff and Raya answer all this and more. They'll have you swimming, biking, and then celebrating an awesome aquabike performance! Need assistance getting your bike ...
Apr 10, 2023•1 hr 7 min•Ep. 185
