#30 Guy Crawford

This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges of peaking and finding the right intensity for Ironman-specific sessions. Overall, they highlight the importance of consistency and gradual progression in training. In this conversation, Guy and Matt discuss Matt's recent Ironman race and reflect on his performance. They discuss the challenges Matt faced during the swim, bike, and run portions of the race, including issues with nutrition and hydration. They also discuss the importance of regular swimming and the impact of heat on performance. They explore the idea of future races and the goals Matt has for his triathlon career, including the possibility of competing in the Ironman World Championships in 2028. They also discuss the importance of setting ambitious goals and the need for a balanced approach to training. Overall, the conversation highlights the ups and downs of Ironman racing and the importance of finding the positives in every performance.

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