What The Rut!
Episode description
Ever been in a rut and didn't know how to get out of it?
Is Dry-Jan where you are right now, and you are feeling all sorts of ways?
Diving in on this episode, on how you might feel since dropping the boozy lifestyle, and what a professional has to say about Dry-January in correlation with our emotions!
What a rut might look like, and how to get out of your head and improve your life with some tips & tricks!
LINKS BELOW ARE LISTED FROM EPISODE
*None of these are sponsored, just my organic picks*
https://fortworthreport.org/2022/01/06/listen-if-youre-participating-in-dry-january-take-extra-care-of-your-mental-health/
https://www.cleaneatingmag.com/clean-living/dry-january-can-have-some-seriously-impressive-benefits-for-your-mental-health/
^^^Articles mentioned in today's episode^^^
https://try.talkspace.com/free-trial?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Free_Trial_Desktop_Exact_[KNOWN]&utm_content=&utm_term=how%20to%20get%20mental%20health%20help%20online&gclid=Cj0KCQiAxc6PBhCEARIsAH8Hff1dZfxXJaygX4u0yAV80K3sA8ZHDAOcf8-L4nYnlX_uO5kM2odgY8AaAkUtEALw_wcB
https://www.verywellmind.com/best-online-therapy-4691206
^^^Links to therapy resources^^^
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Have a beautiful week!!