Traveling + Post Travel Blues

So you had a good time, you lived your life to the fullest and you come home, you feel the blues!! What is that! Jump in today's episode where I talk about what to do when you might feel the blues, after a trip of a lifetime. There is no shame in the game, it's something we all go through.

A couple of highlights!

*What coping tips help!

*Different post-travel blue symptoms that might occur

*What to do when you feel blue

*Tips & Tricks with traveling!

*Disclaimer* I am not yet a mental health professional, this episode is not intended to treat, diagnose, cure, or prescribe anything to anyone. Linked below are places that can help you, there is absolutely no shame in getting the help you need, sending love and hugs to you.


https://www.samhsa.gov/find-help/national-helpline

https://www.betterhelp.com

https://www.therecoveryvillage.com/mental-health/depression/depression-hotlines/

Below are the links mentioned in today's episode!!

https://www.healthline.com/health/touch-therapy

https://www.amazon.com/Luggage-Caddy%EF%BC%882PCS%EF%BC%89-Suitcase-Handles-Adjustabl/dp/B08RXHQWQG/ref=sr_1_17?keywords=luggage+cup+holder&qid=1657736243&sr=8-17

https://www.amazon.com/Travel-Journal-Notebook-Diary-Compact/dp/1593594283/ref=sr_1_8?crid=2L6M5F46LPBTK&keywords=travel+journal&qid=1657736323&sprefix=travel+journal%2Caps%2C155&sr=8-8

Social Medias!

Insta: https://www.instagram.com/thetravelinggoddess33/

BIMBLE: thetravelgoddess

TikTok: Thetravelinggoddess33

Thank you SO much for tuning in love bugs, until next time! Have a great week! :)