The Art Of Flow!

The Art Of Flow!!

This week I get into a self-care/mental health episode to help improve anyone's overall wellbeing! 

Ever been in that state of mind where you just lose all sense of time, completely immersed in that activity, the one you love so much you might have forgotten to make dinner?

YES.... NO?! Don't worry, today I get into the science behind the Flow Theory and what YOU can do to help find yours, and enhance your already created flow!
Founded by positive psychologist Mihaly Csikszentmihalyi, the godfather of flow, I talk about the tips, tricks, and questions to ask yourself to enhance your own state of flow!

Enjoy! 

BIMBLE: thetravelgoddess

INSTAGRAM: thetravelinggoddess33

LINKS BELOW TO ADDITIONAL MATERIAL TO HELP YOU ACHIEVE FLOW

https://positivepsychology.com/flow-activities/

https://www.pursuit-of-happiness.org/history-of-happiness/mihaly-csikszentmihalyi/