Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D: from the archives
Jul 26, 2023•32 min
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Episode description
This is a republishing of an archived episode with Sarah Peyton.
"A human being is a part of a whole"
-Albert Einstein
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including:
-Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,
-The Now Effect: How This Moment Can Change the Rest of Your Life,
-Co-author of A Mindfulness-Based Stress Reduction Workbook (foreword by Jon Kabat-Zinn), and
-MBSR Every Day.
He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
In This Episode
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
"A human being is a part of a whole"
-Albert Einstein
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including:
-Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,
-The Now Effect: How This Moment Can Change the Rest of Your Life,
-Co-author of A Mindfulness-Based Stress Reduction Workbook (foreword by Jon Kabat-Zinn), and
-MBSR Every Day.
He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
In This Episode
- The Center for Mindful Living
- Elisha’s website
- Elisha on Facebook
- Elisha on Twitter
- John O’donaghue, Anam cara, a book of celtic wisdom
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
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