Episode 25 | Eating Disorders and Trauma-Sensitive Mindfulness

In this episode David speaks with Katherine Metzelaar about the relationship between mindfulness, trauma, and disordered eating. They discuss the prevalence of eating disorders, the ways undernourishment can impact our capacity to be mindful, how the spectrum of eating disorders connects to trauma, cultural assumptions around thinness and fatness, and why a trauma-informed lens is so powerful in any work around nutrition.