Episode 146 : Gym navigation
Feb 09, 2023•13 min•Season 1Ep. 146
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.
For the best experience, listen in Metacast app for iOS or Android