The Train With Xan Podcast - podcast cover

The Train With Xan Podcast

XAN BARKSDALE•www.trainwithxan.com
Health & Fitness
Fitness
Sports
The Train With Xan Podcast is about helping you Look, Feel, & Perform Like An Athlete. Xan will be interviewing experts in training, nutrition, sports performance, and fitness to help give you the information you need to succeed.
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Episodes

010 - Lessons in Grocery Shopping from a Registered Dietician w/ Lacey Dunn RD

Lacey Dunn is a Registered Dietician, fitness competitor, Certified Personal Trainer, online coach, and sponsored athlete who shares fitness tips and information online to her almost 400k social media followers. She helps men and women regain control of their nutrition and fitness and inspires countless people all over the world as they follow her journey through social media.

Jul 09, 2019•1 hr 1 min

009 - The Expert-Generalist Approach to Peak Performance in Athletes w/ Dr. Marc Bubbs

Dr. Marc Bubbs is the lead nutritionist for Canada Basketball and also consults with teams in the NBA, NHL, NFL, and MLB to help maximize player development and performance. He is a naturopathic doctor and Certified Strength and Conditioning Specialist. His new book, Peak, should be mandatory for all performance experts who are responsible for improving athletes health and optimizing performance.

Jul 02, 2019•1 hr 11 min

007 - Evidence Based Training Principles to Get Excited about w/ Greg Nuckols

Greg Nuckols is the founder of StrongerByScience.com and MASS (Monthly Application of Strength Sport). He is one of the most respected men in the evidence-based training and nutrition community. Greg has also written articles for most of the mainstream fitness magazines like: Men's Health, Men's Fitness, Muscle and Fitness, and others.

Jun 18, 2019•1 hr 16 min

006 - Driveline Baseball's Approach to Training Pro and Amateur Players w/ Kyle Rogers

Kyle Rogers CSCS is the Lead Strength Trainer for Driveline Baseball, a company that is on the cutting edge of integration of evidence based practices and science into sport. Many of the top professional baseball players train with Driveline and under Kyle's supervision. In this episode he talks about the approach he takes in working with athletes.

Jun 11, 2019•58 min

003 - Finding Balance Between Work, Fitness and a Side Hustle w/ Travis S.

Travis S. is a fitness influencer who has over 100k subscribers on YouTube while also maintaining a successful business career in corporate America. In this episode he gives us an inside look into his life and how he's able to balance working full time and build a successful side hustle while prioritizing his fitness.

May 21, 2019•44 min

002 - Strategies Used by Elite Athletes to Optimize Their Sleep and Recovery w/ Nick Littlehales

Nick Littlehales is a world renown sleep coach for Olympic athletes, professional players in the NFL, NBA, NHL, and professional soccer leagues. He is known as the "Sport Sleep Coach" and when elite athletes need to improve their sleep and recovery Nick is who they turn to. In this episode we talk about all things related to improving the quality of sleep so that you can perform better.

May 14, 2019•1 hr 24 min
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