377 - How To Maximize Your Brain Performance
Aug 13, 2020•18 min•Ep. 374
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Episode description
What if I told you that the best way to focus was to unfocus? Sound strange, but there's a lot of truth to that statement. Although the brain is not technically a muscle, it can be treated the same way when trying to achieve peak performance. What this means is that allowing it to recover is often the best way to stimulate growth. Here's what I mean...
Here's a link to the Tedx Talk from Chris Baily titled "HNow To Get Your Brain To Focus"
https://www.youtube.com/watch?v=Hu4Yvq-g7_Y
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