Breathwork and the Brain

Like what you hear?? ⁠⁠Consider donating to TTM: Creating Confident Learners to help support us grow!⁠In this episode we will look at how the breath and teaching breathwork affects the structure of the brain. We revisit and explore the neuroplasticity of the brain. We look a little at the science and what the breath does for the body. We explore one of the breathwork exercise that I use with students at the beginning of every session. In this episode we talk about: How breathwork af...