#224 Meditation and Better Sleep, Fawning in Response to Trauma, Cooking That Restaurant Dish at Home and the Power of Boundaries
Feb 26, 2022•55 min•Ep. 224
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Episode description
Welcome to this episode of The Tonic, terrestrially broadcast on February 26 and 27 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the connection between meditation and a good night's sleep with Stephanie Kersta, "fawning" as a response to trauma with Tracey Soghrati, how to replicate restaurant dishes at home with Naomi Bussin, and the power of boundaries with Hina Khan
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