#143 The Naturopathic Approach to Adapting and Coping During Challenging Times, Micro-nutrients vs. Macro-nutrients, Exercises that Support Running, Hiking and Walking and Overcoming Loneliness

Welcome to this episode of The Tonic, terrestrially broadcast on August 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the naturopathic approach to stress in challenging times with Dr. Melanie Kusznireckyj ND, why micro-nutrients are as important to your health as macro-nutrients with Megan Horsley RHN, the exercises that support running, hiking and jogging with Ali Lubin and how you can overcome loneliness with Carlyle Jansen.