Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson
Feb 01, 2025•43 min
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Episode description
Mark Sisson makes a compelling case that the promises made about running have not only failed to materialize, but that in fact running is a net minus for human health and should be replaced by walking.
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Book Discussed: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Guest's Twitter: @Mark_Sisson
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