The ToddCast - Self-Control (EFS) - podcast episode cover

The ToddCast - Self-Control (EFS)

Jan 05, 202439 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Self Control/Regulation (Executive Functioning Skills) - are you unable to keep your emotions in check? Can you not resist the urge to do something when it tempts you? Do you find yourself blurting out answers the second they pop into your head? If the answer is yes to any of these you might have a self-control/self-regulation issues. This is either not giving in when something distracts your focus or being able to deescalate yourself when you are getting emotionally worked up. Some think this has to do with maturity, but self-control/regulation are skills that can be taught if they are deliberate in the classroom. Shared are 10 strategies for doing just that.

For the best experience, listen in Metacast app for iOS or Android