Time Defaults

The Time Academy Podcast with Tom O'Leary is a time management podcast that asks questions of our relationship with time.

The Episode at a Glance

* Much of our lives are lived through default behaviour (habits, routines, rituals...).

* Such behaviour can become so ingrained that we hardly notice it.

* And yet it can highly condition how we allocate our time and energy.

To change these defaults we need to consider three questions:

1) What are my time defaults?

2) What underlying purpose does each one serve?

3) What time default might be more beneficial?

If you find the reflections useful, please share them. I would also love to get your feedback and hear your stories so please feel free to email me at hello @ tomoleary.ie

A full transcript is available here: https://www.tomoleary.ie/time-management-podcast/the-time-academy-podcast-episode-19-time-defaults/

Tom is an ecological coach. Tom helps leaders thrive while building thriving organisations that shape a brighter collective future.

A key part of this revolves around our relationship with time.

If rethinking your relationship with time could sharpen your focus and amplify your impact, please reach out to Tom at [email protected] or learn more about his Ecological Coaching offering. 

Learn more about how Tom invites everyone to be more curious and think differently!

This podcast is produced with the help of podlad.com

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