Hello boys and girls ladies and germs, this is Tim Ferriss, welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down and interview world-class performers of all different types, to tease out the habits, routines, favorite books, and so on that you can apply to your own lives. This time we have a slightly different format and I happen to be the guest. Here's some context. This past April was the podcast 10th anniversary, and the platform River, which I suggest checking out, it's very cool, getriver.io, help listeners around the world organize
and get together parties in more than 180 cities, more than 4,000 people RSVP'd and it was one hell of an evening in that evening span across the world at different times. I was able to join about 40 cities via Zoom for quick lows and drinks, so huge thanks to Ray and Anna for the amazing quarterbacking, and I had a blast also, surprise dropping in on the Paris Meetup in person, which I always like to do if I can, and I need to get out more. Maybe I'll do more of that.
Huge thanks to everyone who gathered for the wine, the celebration, and most important meeting like-minded people, a lot of folks who met for the first time at these Meetups have stayed in touch and are doing amazing things, so that makes me happy.
And after all the parties, and as a thank you for their hard work, I invited all of the hosts to a private Q&A where they could ask me anything, and that's what you're about to hear. It covers a lot of ground, a lot of different subjects. I had a great time, and I hope you enjoy it as much as I did.
But first, just a few quick words from our fine podcast sponsors, and only maybe 15%, 20% at most of the people who want to be sponsors for the show become sponsors because I personally test and vet everything. So with that said, please enjoy. About three weeks ago, I found myself between 10 and 12,000 feet going over the continental divide, carrying tons of weight, doing my best not to chew on my own lungs, and I needed all the help I could get.
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And I've chatted with the CEO about their supply chain, about how they manage all of these things. It's incredibly complex. And they go way above any industry standards that I'm familiar with. And I am familiar with them. All momentous products are NSF and informed sports certified, which is professional athlete and Olympic level testing. So here's the main point. What's on the label is exactly what you're getting. And this is not true for the vast majority of companies in this industry.
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Shopify.com slash Tim got a Shopify.com slash Tim to take your business to the next level today. One more time, all lowercase Shopify.com slash Tim. Can I ask you a question? Now what is hidden in the book of time? What's like to be out of the book? I'm a cybernetic organism living to show a metal into the sky.
First foremost, thanks everybody. I really appreciate all the hosting and amazing celebrations and goings on around the world. It was super fun for me to be part of and to watch and to participate in. I really appreciate all of you very much for all of that. And what I thought we would do is bounce back and forth between these questions here. And I'll do improv.
I'll pick some questions and then we will also do some live questions. So why don't we start with some live questions and then I'll hop in here and I'll answer as many questions as I can that were presadmitted as well. All right, RJ from Malaga, Spain, believe it or not, I have some ancestors from Malaga, Spain. One of them was killed at a bullfight. So be careful with the bull fights. All right, here we go.
If you had to pick a topic for your podcast that I'd stick to from now on topic or theme, would you pick probably reinvention of different types.
I think I would focus on people who have reinvented themselves instead of sticking with the tried and true groove people who have taken the time or the space or just the attention to step back and reexamine their assumptions, reexamine the things that have worked up to this point that may not be those things directly that they want to continue pursuing.
So reinvention, I think let's see Kate and Cody, how do you think about over optimization. Today many of us have the resources to enable us to spend countless percentage of our life tweaking and attempting to optimize every little thing. I would say that you want to pick very carefully what you choose to optimize as a very dear friend of mine. I won't mention him by name because you might not like that, but very top 1% of 1% in terms of performer put it to me.
He's like, you want to be incredibly excellent. The best you can be in one or two things and then for everything else it's good enough. Passing grade for everything else and he walks that walk and it's got a great family. He's a great husband and father. He's very good. That the things he chooses to optimize and for the rest he's not worried. Claudine, what has brought me a ton of joy or fun recently. Archery, I've been doing a lot of archery training.
I'm not sure if you can see my forearms. They are all screwed up on shooting both right and left handed, but find that incredibly joyful and meditative. Joel or group. It's so much in common. It's so fun. Everyone wants to stay connected. There might be more opportunities for me to facilitate keeping us connected in the future.
Greatest joy that I got from the parties for the 10th anniversary and so on. It was how many people came together with some shared interests or curiosity is at least who then wanted to hang out after the event. People who want to stay connected. That made me super super happy. That was really the not so secret agenda all along. So that made me really happy and I'd like to explore ways that I can facilitate that without having to manage it myself.
Cindy has a question. Cockpunch update. Please. Yes. I have a ton of artwork and a lot of material to share with respect to world building. And frankly, I've let perfection be the enemy of good. I've wanted to present all this stuff in this high production value video with all the bells and whistles and I've been sitting on this stuff for many months now. And I think that is my perfectionism getting in the way of simply sharing these things.
So I have lots of stuff to share and I need to get on that. I would say in the next few weeks doesn't need to be fancy. I feel at this point, expediting is more important than optimizing delivery. All right. I'm looking for questions that I can answer. Oh God. Worst funniest day I've been on. Yeah. We'll need another live chat to cover that arena. How am I today? I'm doing really well. Beautiful day here. It's a little warm. I don't handle heat terribly well.
I'm going to go shoot arrows after this Q&A and hang out with Molly outside. I'll have her behind the line of fire. She's a very good archery dog in that way. And a little tired. I'm not sure why I might have a fever. I've been training really hard. So who knows maybe there's a bug in the food or something. I've been very tired today. It's unclear why because I got plenty of sleep.
So that's how I am today. But happy to be doing the Q&A. All right. I'll do a few more and then I'll hop into the pre-submitted. All right. This is from Andres Andy from Buenos Aires. What place does Argentina occupy in my heart today and why my deep affection for Argentina and the Arges.
And I would like to get back down there. Honestly, I recently for the first time in 20 years basically went to a tango festival in Austin. So I bought new shoes that didn't even have shoes. I haven't done tango in ages.
And I've forgotten 99% of it, which is very painful for me, but had a blast. It just had so much fun. There's nothing like it. So I think at some point it's possible. I'll go back to Argentina and do three to four weeks full immersion, tons of tango, lots of steak, and probably lots of mullabek at the same time.
So I would say I'm very eager to get down there, revisit it, learn of the current events and leadership, in particular in Argentina, which I find very interesting. And we'll go from there. What type of business slash investment is the most exciting for me right now? Anything that is aligned, I'd say, and this isn't an invitation for pitches, but anything that's really aligned with my
sort of ethos that I might be looking to incorporate more in my life. So for instance, Maui, Newy, Vennison, from an ecological perspective, from a founder perspective, husband and wife team, incredibly high integrity, beautiful family, beautiful people, and also very good operators.
It's a good business, but it's also doing a lot for the sort of native ecosystem in Hawaii. So that'd be an example of something that's I feel very aligned with, even though it's not the kind of tech multiples that we would be used to in potential outcomes.
Something I feel very good about also very involved with quite a bit of climate work and let's just call it technology intended to help with many of the stream weather and climate challenges that we're going to continue to face. Let's see here. Top three snacks I'm eating right now. Yeah, I mean, I've Maui knew you're right around the corner. So the Maui knew, eventison sticks. And then often it's some type of mixed nuts minus peanuts.
And let's say cans of lentils so boring, but I find that very helpful. There are a number of questions about AI. I would say I largely feel unqualified to have strong opinions about this. But if I invest and I've invested in one or two AI focused companies, they're very niche and they have some type of at least intermediate term, defensible mode.
A lot of the AI stuff that's trained on publicly available data is just going to get cloned as soon as it shows any traction. And as some people may have noticed, a lot of stuff that was Web 3. At one point, those people have now pivoted into AI and I'm trying to be cautious of anything that is kind of the investment sector.
And there's still interesting things in Web 3, although I think blockchain is probably a better way to put it and there are very interesting things in AI. But I like to invest in what I know where I think I have an informational advantage and I do not think I have an informational advantage with AI.
This is a question on a few different things I'll pick two of these on modern dating as a public figure how do you navigate the complexities of modern dating, I would say slowly and very carefully what qualities do I look for in a partner to ensure meaningful and sustainable relationship.
Well, first and foremost, I would say the smaller the social media footprint, the more comfortable I am, but it also makes it very hard to find people if they're not online since it's not like I'm going out the bars and just doing cold approaches. So I would say discretion. Someone who prefers a certain degree of privacy, those are those are all indicators for me in the positive direction for trustworthiness, I recognize a lot of people live online, so that's just the nature of our current day.
But I look for those things, a demonstrated ability to do hard things over longer periods of time. I want to know that life isn't always hard for someone, so if they're able to focus on, let's just say higher education for four years at a demanding university. That doesn't automatically make them a super genius who's perfect for me, but it shows probably they're able to focus on certain things that are challenging for extended periods of time.
Same thing if they've been at jobs for at least some jobs for more than one or two years. If it's constantly lily pad hopping all over the place, I don't find that to always mean someone is very resilient when things get hard and things always get hard at some point. So those are few, and then there's all the stuff you could guess, beautiful, feminine, all that stuff. But I would say those are those are a few also someone who has an identity where they feel confident in having done hard things.
That's the other benefit of I would say people who have done something objectively to the extent that it's possible difficult is they have a certain confidence that helps the whole relationship. I feel like you need to have certain identity confidence in your own abilities and skills and selfhood self-authoring before you can really be a good partner.
I think that's the case is best I can tell, but I don't think I'm the last person you would want relationship advice from, but let's wait until I have it a little more figured out on self experimentation. You're known as using yourself as a guinea pig, what are the next five things I'm planning to experiment with. I'll probably get back on and look, I don't do as much crazy experimentation as I used to.
I am looking at some regenerative medicine protocols, possibly for helping inflammation and some of the lower back stuff, which is greatly improved since I started doing a few things, but the jury is still out. I'm not going to get into that yet. I don't want to make any prescriptive recommendations until I really tested things and our tree training, bunch of new types of archery training that I'm excited to play around with.
Beyond that, really a lot of it is just putting in the work with things that I believe will be high leverage like working on hips, internal and external rotation and a few other things that I think directly contribute to overall core and low back functionality for lack of better way to put it, but nothing crazy.
In my opinion, some of the medical stuff people might think is crazy, but it's pretty solid research that's backing this stuff in a 10 to 20 years of research, so I don't I don't feel like it's high risk. Let's see what risks have I taken in the last 10 years that have really paid off? Are there any that did not pay off? Well, you know, the podcast, let me get look at as a risk, but risk for me is a very specific thing.
When people say this is risky, this isn't risky. I think definitions matter a lot for me risk is the potential of an irreversible negative outcome. Very few things fall in that category. So the podcast was very off the beaten path for me, but I didn't view it as risky because I could always stop doing it. I could always just hit cancel.
It was low cost to get started. I enjoyed the process. So the outcome wasn't the only measure of success for me. And that was quite a divergence to pay it off, certainly paid off. I would say that I've made some good investment calls and have made some bad investment calls. So the good ones, fortunately, more than make up for the bad ones, but with, let's just say Web 3 is an example, I went very heavy and hard into a lot of Web 3 and put money into a bunch of different funds and various things.
Cockpunch as an NFT project was successful and I set expectations, I think, properly at the beginning, if you go back and read that FAQ, like I've delivered on all of those and I'm going to deliver continually beyond that. I have a lot more to share and everyone else is run for the not everyone else, but pretty much everyone else has run for the hills and they're like, forget about all that.
Sleep, sleep, if they don't want anybody to remember, I don't mind at all. I took all those proceeds and donated to the foundation, the foundation, size safe foundation is going to do some amazing work with the whatever it ended up being $2 million or something, maybe a little bit more.
So a lot of good will come of that and it was a huge creative catalyst for me and I think that without that, I wouldn't be working on a new book project right now as an example. So it checked all the boxes in terms of its objectives, but as a sector, I would say took a lot of huge hits on that one.
And you live and learn, you know, I wasn't playing with money, I couldn't afford to lose, but it was enough that it was very painful. So there's an experiment that didn't pan out, but there's a reason they call them experiments and not guarantees. You got to choose your bad sizing properly, so you know, for yourself in a bad situation.
All right, so that riffs that are paid off, that was from Rebecca, Andres currently in a moment where I don't know what to do professionally, if you have those moments, yeah, right now. I'm not sure, I'm not sure what I want to be when I grow up. And some days it's really stressful to be honest, which sounds silly, I know, but it is I like having a plan, I like executing to plan.
So the book is really the only thing that is in my sights at the moment that looks clear. Otherwise, what I'm doing my best to do is try a lot of little things, little experiments, expose myself to new people, have a couple of exploratory conversations a week or read things, listen to things I wouldn't usually read or listen to.
And have confidence because I figured it out multiple times in the past that I will figure it out again, I don't need to vlog myself unnecessarily, I've yet to find that helpful. So that may not be super tactical at this point, but that's what I've been telling myself on my good days when I'm not beating the shit out of myself in my own head.
David, what is your current next project that I'm excited about? How are you pushing it differently? So this is, I tell the new book, I'm actually being much more collaborative with this book than I have in the past. And that's proving to be a godsend because I have people to bounce things off of and to interact with. It's just psychologically, I think, much healthier, at least at this point in my life than being a lone wolf on these projects.
Because lone wolf, it's not a thing, by the way, like looking nature, no lone wolf survives, doesn't work. So I am using that as a broad way to experiment. By the way, cock bunch was a precursor to that because I worked really well with what you guys will see soon with the concept art and a lot of the collaborative writing that was done and it was awesome.
It was a great process, really had fun. It wasn't just locking myself in a cave like I'm in solitary confinement. And that is what I'm trying to emulate also in the writing of this new book. So we'll see. I mean, I have about four or 500 pages drafted, so it's going to be another big one.
But you know, that's what I do. We experimented with peptides. I experimented with this at BMP 157 or BTC 157, like 12 years ago, long time ago. So I am at a date with peptides, but it did experiment way back in the day. But I really need to educate myself before I can have any thoughts on that whatsoever. And by the way, just as a quick aside, with anyone online, if they only have high conviction statements, if they really speak confidently all the time,
be very wary of those people. People who are being honest should say, I have no fucking idea all the time or they should say, you know what? I'm not really sure I need to educate myself. Everyone online should have that response a lot. If they don't, then you're not going to be able to separate out the real from the fake because they're saying everything with the same high level of conviction. Be really careful about that.
Okay, what mindfulness practices do I use to prepare for high stakes presentation or performances? I would say I don't let fear make me afraid in the sense that I really remind myself if you weren't nervous, then it would be a bigger problem. It's normal to be nervous before you go up like my hands are shaking a little bit. I've done these things hundreds times and I still get nervous. I still get sweaty. I still drink too much, die, coke or coffee or whatever beforehand as a ritual.
It just makes me more shaky, obviously. And it's like, it's okay. It's fine. Anyone who's going out to perform at a high level or attempting to do it at a high level is going to be nervous. So just use it like Mike Tyson puked before he went on stage, all on stage in the ring, Dean Martin used to puked before he went on stage. I mean, these are legends.
I'm not saying you want to emulate everything about them, but these are people who are at the top of their field. So it's okay for them. It's okay for you. I just remind myself of that and I will rehearse my ass off. There's no mental trick you can do beforehand if you haven't prepared. And for me, the preparation is the mindfulness practice. I mean, with my TED talk, like I rehearsed it so many times in a voice memo on my phone walking around, I mean hundreds of times.
By the time I got to the day of the presentation on the main stage at TED, I was like, well, I've put in the time the deliberate practice. I've done everything I can do. So I am as prepared as I will ever be. So let her up. Let's see what happens. I'd say that's the mindfulness practice.
I thought about doing content more geared at kids teens. I thought about it. I'm not sure what the best venue is, but I am going to be doing some experimentation for students, probably older students though, kind of university or business school level. What am I looking to get out of the TF meetups and how can we help? You know, that was a question. So if some folks have asked like what question came up a lot?
Some of the questions are just like, hey, how's it going? Because the interactions are so short. They're like, hey, how's it going? Where are you? Where are you? Where do you want to go? And then we'd run out of time. But one of the questions was like, how can we be helpful to you? And my answer was and is now connected with like minded people do stuff in real life.
And this ties into AI, if you want to harness your humanity, do stuff in real life, like meet people, man, because the poison's coming in terms of information delusion, it's going to 10x in the next 10 to 18 months. And most minds and habits are not going to be ready for that. I think it's impossible to be ready. But to be more resilient, I would just say do more in real life, connect with like minded people, try to do meetups.
You can do zoom or something like that if you can't do live, but really seek out your tribe. And if those people happen to overlap with the people who came to the meetups, which was my hope, then great. Like you just connected with a bunch of people who might be of similar tribe. So I would say I would say do that. All right. Well, I plan any in person conferences. I don't have any plans right this moment. Joel, I see your note on IBS.
I don't have a lot of thoughts on IBS. I apologize. I just don't know much about it. What you could do. And I don't know if this will work. But I mean, you could just use like metamusular citrus all beforehand. I mean, it does slow gastric emptying. And it does also reduce glycemic index. So if you're going to eat a meal, you know, it's going to spike your glycemic index side note, you can take like five of these capsules with fiber, just to slow things down so that the release isn't as intense.
But I'm not a doctor. I try not to pretend to be one on the internet. But I really don't know much about IBS unfortunately. But I'm looking at anti inflammatory protocols that could have an effect on this type of issue. But I haven't looked at it well enough. So I don't want to give you any opinions. Let's see. What are some of my heresies. I mean, I think a heresy that I have just.
I think a lot of what we try to do in modern life is a very new experiment. So I think if we look back at older societies and they're not all rose colored. It's very seductive to look back at indigenous group X, Y or Z and say, oh, you know, they had it all figured out they were in tune with nature. And it's like, well, to go back, you also very often, even now see domestic abuse and lots of alcoholism other issues.
It's not ever perfect anywhere. But I would say if we look at what gives people meaning, I think we've been led astray with a lot of kind of brainwashing and theory that doesn't map very well to anthropological study or really just common behaviors that you see around the world that seem to have some durability.
And not some talent what talks about this a lot. So I would just say broadly thinking that in a lot of ways individually, just in terms of like rugged individualism, we've gone off track of it. And that a lot of the I'd say common ways that we plan our careers and lives are actually at odds with ultimately what's going to give us fulfillment. I would say can unpack that more another time.
All right, let's see. So a couple of people asking about conferences. Maybe maybe at some point I'll do a conference. It would be quite small. You know, it wouldn't be more than 200 people. So if I did it, it's a lot of work. Frankly, and when I did it last time, it was basically not for profit because I spent so much money on the quality of the event. So I don't know. I'm not sure I have the energy to do it as a nonprofit.
And if it were not to be a nonprofit would just be stupidly expensive. It would be like 30 grand a person or something obscene, which I would feel kind of silly. Putting out there how realistic is it to consider the health span possibility, RJ to get to 150 years old and good health. I'm not really sure how to evaluate this to be honest. I'm more focused these days on experiential lifespan and trying to harness.
And I've spoken about this before, but trying to organize events, gatherings of friends. In some cases, very intense physical experiences like long difficult hikes or pilgrimages trails with people I really care for to basically pack a few months into say week at a time.
I think that's a reliable actionable way to extend your experiential lifespan to feel like you've basically packed 150 years into your, let's say 85 most attempts at extending longevity and any meaningful way have all failed to date. And maybe we are in fact at this cost of all these amazing discoveries that will lead us to live a really long time. Maybe that's rap and my son. Maybe that's some type of time restricted feeding. Maybe that is fallestatin. Maybe it's who the fuck knows.
You know, there's always something. There's always some new punts in the on found of youth that people have found, especially on the internet. I'm not super bullish on that stuff. Here's the thing I would say for myself. They're likely to fail. So I would rather have low expectations and be pleasantly surprised later. Then to take all of these things and suffer what will most definitely be significant side effects that we haven't foreseen with a lot of this new stuff.
So like fallstatin, for instance, like we basically cripples FSH and animal models. So it's like, do you really want to be in fertile. Can you reverse that after the fact? Like, yeah, great. You have eight pack and you look younger than you did eight weeks ago, but now your balls don't work. So I'm not ready to make that trade. You know, maybe after I have three or four kids, sure. But I would just be very careful with that kind of stuff. So 150.
I mean, if we're talking about that in the next basically putting people on a glide path that will land them there in the next 10 to 15 years and pretty skeptical. I mean, especially with increases in environmental toxins and other issues that will besiege humanity over the next 10 to 20 years.
Certainly, I mean, more weather issues, forced migrations, all sorts of shit. I'm not dystopian about it. But it should tell you something that I'm not about my personal beliefs, at least that I'm not doing a lot of that stuff. Yeah, I mean, if you account for infant mortality and antibiotics and then you look at my entire family history and both sides, it's like, yeah, males tend to die around 85.
That's just the way it goes. So I would love to live longer, but I'm not going to take a lot of unnecessary risks where I see significant potential downside. So long answer. I'm interested in it for sure. Like I track some of the science. Just a quick thanks to one of our sponsors and we'll be right back to the show. If you're doing any kind of B to B marketing, you know just how noisy the ads space can be.
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In Europe, there's the only two world heritage pilgrimage trails. So there are like 1000 different ways you can do the communal code on it's like a tributaries that then filter down to the main shrine and temple because they basically took like shinto mapping and then put Buddhism on top of it.
I would pick one that crosses rivers and water if you can. That's just really pleasant feature when you're hauling us and getting really sweaty and so on. Bring walking sticks for sure like polls, especially for the downhill. You'll be walking on rock a lot. It's very hard on the joints. So nice thick heels, you know, Hokka shoes or something like that. I would suggest like you will feel it in your ankles and your knees.
You know, my thought is if you're going to do something longer because some people will do like a week at a time or 10 days at a time, you could spend months on the criminal code is do a little bit less than you think you can each day. Like don't push it super hard because you may be then handicap the next day if you're nearly bothers you, you're not going to want to put a lot of weight on that for the next 10 kilometers or 20 kilometers.
So I do a little bit less than you think you can each day. All right, something about the tweet of the kettlebell swings is King the exercise where else can you find the king of X could be relationships finance anything. And you think a lot about barbell approaches to life. So for instance, like high risk angel investing and then like munibond as boring and as stable as you get.
Right. So it's kind of one or the other like high risk high return with small amounts of money or very stable predictable boring and not playing in the middle. As soon as you start playing in the middle, you're like, I'm going to play with tech growth stocks that it on. Then you, at least in my experience, that's how you get your face ripped off or that's how I get my face ripped off. So I think about barbell distributions a lot in physical fitness and finance and everywhere.
Okay, aside from Richard Feynman, if I could bring back one person from the dead for podcast episode, who would it be? Oh, man, there's so many, right? I'm tempted to say like Marcus really is or something, but.
Seneca, who know, I mean, probably Seneca, because I've just read so much of this stuff and I'm curious if I would find the guy to be an arrogant prick or what the vibe would be in person, right? Assuming we're speaking the same language, I would be super curious about Seneca. He gets very mixed reviews. But I mean, once again, listening to an audio book on anger or on Eda IRA.
I mean, his writing is amazing. The guy's writing is amazing. But what would he be like in person? Would I be like, oh, yes, the uncle who talks too much. God, this guy's long winded maybe then Franklin. I'd be interested, very interested in those are a few that come to mind. I mean, I could come up with 100 more for sure, but those are two off the top of my head. Do I have any mentors that I contact regularly for life advices from Jeff?
I found it midlife that I really missed out on having fatherly mentors in my 20s and 30s. Yeah, there are. I talked to one this morning. In fact, he's early 70s very healthy. Really takes care of himself great marriage close to his kids. And I think he has grandkids now. So we did a check in for about an hour today caught up. And this is a good reminder for me to do that more often. So I do feel good about that. Let's see, Paula, this is one of my thoughts on I was going to antidepressants.
You've been doing I wasca for 13 years, only just started taking antidepressants. I'm sure if I should mix both this from Brazil. You need to be very, very careful. So I wasca plus certain antidepressants, I guess, this arise can cause a potentially fatal serotonin syndrome.
You need to be very, very, very careful with that. So I would absolutely speak with doctors about that. I would not mix them until you get the go ahead from doctors. And I imagine a psychiatrist who prescribed the antidepressants. I'd be very careful with that.
I wasca is one of the one of the riskier compounds, at least of the let's call it classically known psychedelics with respect to combining with antidepressants. I'd be very careful with that. And side note, I learned not too long ago that people who were taking lithium should really not screw around with psychedelics.
And that's a lot of adverse events have been reported, at least with some of the classical let's just call it not entirely trip to mean but LSD, psilocybin, et cetera. So if you're taking higher doses of lithium, now there are some ways that could be conflated because if you were taking lithium, what are they taking it for?
They might be taking it for any number of conditions of the contrary indicated with psychedelics in the first place. So who knows, but I wouldn't mix with them with these things either. So how can you incentivize someone to mentor you? I'm not sure how to do that. I think you need to be a really good student. Number one, said no money possible. I mean, frankly, I pay for it a lot.
I mean, I have friends who learn from me and I learned from them and they're older than I am and I consider them mentors. But at the end of the day, I actually find it in some ways cleaner to just pay someone. And if you wanted to get mentorship that is an expensive like maybe you go to toast masters or you join the EL like entrepreneurs organization or YPO depends on what you're looking for.
But mentors don't need to be expensive at all. I have a mentor in archery and he's also kind of a mental performance coach doesn't need to break the bank. So I would say, you can go to your local YMCA and find a coach in some sport. And if they're good at all at anything, they will have life lessons for you, especially if they're a bit older, I would say that's my advice for the moment.
Do I babysit sometimes for some of my friends? I mean, I'm really babysit, but like I'll watch their kids for a little bit or watch a Disney movie with their kids like young kids. How did I find it? I think I think I'm a kid at heart. So for me, animals and kids are, I don't want to say easy, but especially if they're little, I find them pretty easy. I think when if I have kids, which is the hope at least, if they get to the point where they're like,
petulant kind of like mean spirited kids, really just being assholes, I think I'll have a hard time with that. I think I will have a hard time once they like know which buttons they're pushing and they're just like, drilling it in that I'm going to have trouble with, but like little kids who just like are dysregulated and lose their shit because they haven't developed their prefrontal cortex like, yeah, I can deal with that pretty well.
Let's see, my opinion of this is from Judy, GLP one medications. This would be like, Muncharo or ozemic, GLP one agonists. I believe they're clinical trials now for depression, such anxiety. Yeah, I looked at them specifically for that. I did put up a blog post recently from Johann Hari on GLP one specifically. So if you want to get some of the science and also a firsthand report of that, I would just go and teamed up blog and search Johann J.O.H.A.
and last name, Hari, HA, R.I. All right. So this piece of artwork, you know, people love this. I love it too. I bought this for $80 at an antique warehouse in the middle of nowhere. I saw it and I just loved it and grabbed it and I love it every time I see it.
Maybe it's the last 60, 60 bucks, 80 bucks at an antique warehouse. Yeah, that's one of my favorite pieces of art. That's a turkey tail below it. There are a lot of turkeys around here or not tail turkey feather. All right. For agents, book agents and stuff last time I checked, which is a long time ago, publishers, marketplace is a great place to look.
Also find books that are kind of in the same category or van as yours. Look at the acknowledgments and you'll very often see the agent there. Then you can reach out to them directly through something like publishers, marketplace or these days, a lot of these agents or agencies have their own websites.
Thoughts on how to approach making some great in person connections. Yeah, I would look at my talk. I gave it South by Southwest, which had the title how to build a world class network in record time, something click, baby like that. But it actually delivers. I would check that out.
All right, Dolan, Dolan, I get the last set was from Claudine. Thank you for those. This one's from Dolan if I'm pronouncing that correctly. Basically anything that I would like to talk about that I have an opportunity to talk about yet. For instance, my interest to slash journey and connecting with animals and nature, maybe some insights from my personal exploration of psychedelic and non ordinary states of consciousness over the last 10 years.
So I have probably a thousand pages and notes on all this and at some point I feel like that might be the most important book that I write. But it's going to be it's going to be a lot to put it together. So in a way the book I'm doing now where I'm collaborating is sort of a possible warm up that I don't think it's a book that I would want to do by myself.
It would just be such a heavy lift. And yeah, we'll see. We shall see. But I think if I if I talk about that at some huge length, it'll probably be in a book. I don't want to think about it because it'll get so strange. It will get so unbelievably strange. Number one, first all the scientific regulatory on the radar above the line logistical stuff that I want to handle in the psychedelic therapeutics world.
I want to handle first because if I ever write this book, it is going to get so weird that at least 20% of the people who read it are going to think I'm completely insane. It'll just be so strange. I wouldn't want it to damage my current credibility that I have to get things done in those worlds, including some of the stuff with animals.
It gets if you talk to people who've been in this stuff for let's just say culturally for hundreds or thousands of years, it's not weird. But to most folks, it's going to sound pretty fucking weird, which I get excited about. But I'm going to wait until I'm like, you know what? I'm going to give a fuck what anyone thinks is not going to interrupt anything else I'm doing. I don't care. Then maybe that book, but it's going to be a little while.
All right. This is from on trace. I'll paraphrase here. Basically a very rational methodical about decision making and so on. Rational approach is admirable, but sometimes being a rational or spontaneous can inject a lot of energy and fun. Have I found space for rationality to play a role in my life? The irrational and emotional for decisions. And if so, have they ever led me to alter my well thought out plans for the year?
So I would say yes. I don't know if a rational would be the word I would use because you have like, let's take moral. I don't know what the proper word would be here, but you have you have moral behaviors, you have immoral behaviors. And this is called those non moral behaviors. Then you have a moral behaviors that are kind of like in this no man's land.
So I would say if you have like rational irrational the opposite, then there's like a rational. I don't think that's a word, but somewhere in the middle where it's not driven by logic. It's driven more by feeling. I'm doing more and more of that these days for sure. I mean, our sort of evolved system here with lots of valuable apparatus for navigating reality predates language by at least this kind of language by millions of people.
Millions of years. So yes, I found space for that. Although I'd be very careful about I see this quite a bit Austin and places like it where there's this like neo new AG stuff where people are like, I'm just using my intuition. And I think very often that is used by people who just want a justification for doing what they want to do or doing something that is easier than the hard thing and they're like, well, I'm just using my intuition right.
Intuition is interesting to me when it points you in a direction you didn't expect. Let's just say you go on a date and on paper they're perfect. You're like, I'm going to love this person. And then you meet them and you're like, hmm, something's a little weird here. Like I want to like them, but this isn't right. That's where intuition is valuable or like a business deal. Everything looks perfect. And then there's something about it like, oh my god, just doesn't feel right.
That's where intuition is interesting. If you're like this all looks perfect on paper and you know what, even though all my friends are telling me it's a terrible investment, my intuition tells me to do it. Like that's where I'd be like, well, wait a minute here. Is this just confirmation bias? What are my thoughts on logging in the age of AI? I mean, look, AI is amazing. It's really incredible.
But writing for me as a way of clarifying my own thinking and I do think that taking the time to craft words without the assistance of AI is helpful. I might use AI to get past the blank page. But I think it's seductive as a drug. And just like most people can't tell direction without Google Maps now. I think it's very possible. Almost inevitable that people will lose certain faculties that they currently have by overusing AI.
So we shall see, but I plan on doing more writing to the old fashioned way. I have not used binoral beats. I am very interested in that and actually just reminded me somebody owes me something on binoral beats. If you have any recommendations for what types of binoral beats, let me know. Let's see for our dog training. Yeah, maybe. Never say never. Best $1,000 I spent lately. I mean, it was more than that, but on the archery training, it's always something like that. It's very rarely stuff.
I mean, sometimes it's stuff like there's a I bought an extra so right PSO RIT and a mini rumble roller that I can travel with. And those have been amazing for just like rolling out my glutes and performance and my legs and stuff before bed really helps to sleep a lot. But that's like, I don't know, 100 bucks, 150. I buy very well, I try to buy very little stuff just ends up causing me more stress is clutter around my house than the value that it adds.
So I try to get rid of a lot of stuff. Good question. It was the last $1,000 worth of clutter that gave me the most relief when I gave it away. That's going to I should think about my wear of heavier melee. I think that's how you say his name in Argentina. I am. I've actually listened to some of his speeches. Pretty interesting stuff. I don't know enough about him, but a number of my friends are big fans.
So I need to do more research. Best thing that I spent an ass load on. But the best thing I spent an ass load on not to get too technical would be family trip. I took my parents and brother and his wife on a trip around Europe. And that was definitely an ass load of cash. But I think that was good investment. I recommend everyone read something called the tail end by Tim urban. That is a good investment of time. It's very short.
All right. Do I like painting not sketching as a hobby? I haven't learned how to paint. I would like to dabble in ideally watercolor, I think. But do I have any quick tips for getting up to 10 to 20 minutes on the acupunk sure Matt. Yeah. That's for people who are curious.
The Naoya acupresure Matt, I think. Or other. There are a lot of mutations that I'm sure just as just as good. I don't go to 20 minutes typically, but like 10 to 15. If I'm going to do it, the first three minutes are going to be torture. So you just have to get through the first like three to four minutes is my experience. Otherwise, I don't have. I don't know much to tell you. It can be pretty intense.
Thoughts on dating apps. Man, this is like Warren Buffett covering his eyes and like pointing towards Wall Street because half the people are going to have terrible experiences. I don't know to be frank. I mean, I think he's been one of the better options so far. I think that in terms of just quality and people have to pass some hurdles and add some information.
The league is pretty interesting also because you can search my interest, which is so critical. I don't know why you can't do it on any other app, but you can search for like skiing or whatever to find somebody with similar interests. But the league is really only effective in certain cities. It's not used widely everywhere, but like in a place like New York City or LA or whatever.
You could find people who are pretty well educated, interesting, but a downside is people tend not to use it that frequently. So you might have a great match and they don't see your message for six months. So go figure. It's a jungle out there folks. Be careful. And there are a lot of people catfishing. So watch out for that too.
Do a video call before you meet up with someone. What's my favorite science fiction movie and why big fan of the second do in movie, frankly, X Bokina. I remember really enjoying. There are a lot of great science fiction movies. I think her was fantastic. And you know, at the time, it seemed insane. And it's basically already there. If you look at the latest editions of chat, GPT.
And so on things like replica with a K replica. Yeah, her is basically already here. It's pretty nuts. Give me a second. Taking a note. Thank you for the binaril thing. Rain wave smart mind. Okay. I'll check it out with questions about cock bunch. It'll be more interesting, which I release the rest of the stuff for a bunch of it.
Then you'll have a lot more chew on and I'll give you a foreshadowing. It's not really foreshadowing. It is a statement that I hope is a statement of fact. And that is I will have some fan fiction writing competitions like elimination competitions. And so that will reward people who really dig into the details. They also have to be decent writing. Of course.
Claudine have I let the enormity of 10 years of TFS really land not just from metrics POV but from positive kind as deepening, et cetera, at human level. It's been such a force for good and lightness world. Thank you. Claudine, that's very kind of you to say, I would say that I did when the celebrations were happening. But I could do a better job. I could do a better job of sitting with that. So thank you for the reminder. It's easy for me to just like move on like, yeah, yeah, good job.
But like you just did your job. So don't get too happy with yourself. And like, what's next? What's next? Right. Like, yeah, you did your job. And that's fine. But like don't get too smug about it or self satisfied.
But I find that can be very self defeating. Right. So I did take time to celebrate for the 10th anniversary and had great time. The in person meet up in Paris was great. And it was really fun to in person here the stories from people who are deeply affected by the podcast. So thank you for the reminder. I will take a moment today to revisit that. Thank you. I should travel to meet girls. Well, I mean, why was I in Europe for six to eight weeks? Who knows? Maybe it was related to that.
Is it possible that my mood improved during this Q&A? Yeah, it's entirely possible. I was exhausted guys. I'm not going to lie at the beginning of this. But I enjoy these interactions. So it is certainly possible that my mood improved as a function of my energy going. So thanks for that everybody. Where do I see myself? 30 years. Good Lord. I don't know. Hopefully not six feet under. We'll see.
I'll be 30 years. I'll be 40. No, 76. 77. Fuck. So hopefully I'll be doing black diamond skiing because we found the found of youth. Have you suggested workout routines as mags for my parents? If not, what would it potentially look like? How do you approach it? Yeah, I would say super slow protocol. Look up Ken Hutchins and the super slow protocol.
And yeah, my dad's lost, I don't know, 80 pounds. Like let's call it 40 kilos in the last year. So he's made a lot of progress. That's slow carb diet. It's all straightforward from four our body. And then super slow as applied super slow in the very basic terms is minimum five seconds up five seconds down. So if you're doing a pressing movement, five seconds slow.
Right up five seconds down one set what set to concentric failure. Could be even slower could be 10 seconds up 10 seconds down. But especially in elderly quite effective for building muscle mass and increasing bone density without injury.
So that is probably what I would. I mean, that's what I prescribed to my parents. That plus walking to the extent that it's possible. Right kind of barbell once again with slow carb diet is the glue that holds everything together. How do I record a podcast while walking?
This right here. This is a THM 50 X. It's an audio of Technica headset. It has a USB C attachment like that into your iPhone. And then you can use Riverside or some other app. There are a lot of different ways to record. All right. Let's see here.
This is from Mariana over the years I've followed and learned from you and your guests have heard you say several times that I mentioned parenting over considered being a single parent family by choice. I too for many years was trying to find the perfect partner. So I turned 41 of my doctor told me it was time to unfreeze my eggs since I was still single and look for the partner.
I decided my best option is to be a single parent. So I got a non anonymous donor and had my son on us 43s and we'll six now travel the world together could not be happier with the drama free life we have. Just wishing to see you fulfill your parenting dream and wondered if I would consider this option to yeah, I would consider it. I would consider it.
You know, I think for a long time it was no. But I would consider it. I would. I mean, of course, ideally I would have the partner, but I would consider it. Yeah, it's not off the table. But I'm still fighting the good fight getting back into the dating as much as I'm just like fuck. This is a young man's game doing this online dating bullshit. Frankly, just the communications burn is so much. Oh, yeah. So anyway, but to answer your question. Yeah, it's on the table for me.
Joel, I see yours. One of my big goals is create the world's first coffee mug to sell for more than a million dollars. I like that. I like that as a goal. I don't really have a great. Recommendation for how to chip away at it. You could look at from a PR perspective, at least people who have.
You know, sold pieces of the Brooklyn bridge or sold hamburgers that are like gold plated or like have have some type of gold on them for like $300 at some pizza joint, right? And the reason they're doing it is to get attention for everything else. So what I would say is you can think about selling a million dollar coffee mug and make that your pass fail or you could come up with a compelling argument for why a coffee mug particular coffee mug should sell for a million dollars.
And then use that as a PR hook to bring attention to everything else that you're doing, which is probably quite a bit easier. But if you do that and someone buys it, great. Fantastic. You did it. You sold one for a million bucks. Now that said, if that is the only measure of pass fail, then it's extremely binary.
But if you were to use it as a means by which you draw attention everything else you're doing, then I think it's pretty interesting. So there you have it. Have I been to Brazil? Yes, I've been Brazil five or six or seven times actually all over the place. In fact, how big is my staff pretty small? Few people to three people for. Yeah, something like that. Three or four, I guess at this point from a sane in Toronto.
After the 10th anniversary, I tried to organize a follow up meeting. However, I had to cancel due to little interest. I'll try again at the end of the summer. Can you think of a cost effective Tim Ferris way to make attendance at these events irresistible? Well, you might consider I'm just making this up. So this is on the fly. But you might consider partnering with another organization like EO or YPO or whoever.
Who might be looking for membership and you could say, you know, I'd love to host this type of events for fans of Tim Ferris or however you want to phrase it listeners of the Tim Ferris show or readers of such and such book. And perhaps we can do an event where they come for free. Get exposed to these following speakers. I think having speakers would be helpful. So you try to do that on your own.
Or you could make it more of an event, right? Some type of activity. So you could do. I don't know Tim Ferris show paintball extravaganza. I get 10 people to go do paintball or something. Who knows? Right. You have to make it. What are they considering as alternatives? It's kind of like with Molly. Let's just say my dog Molly. I remember at one point I was working with this dog trainer.
And she saw me giving kibble to Molly as the treat just her regular dog food but in little pieces and she goes, what is that? I was like, I was a kibble. She's like, oh man. She's like, you're not going to train your dog that way. She said, it's a crowded bar. You got a tip of 20s. She's like, you're giving her bullshit. You have to have really good treats. You have to tip with 20s. It's a crowded bar. Right. To compete with the squirrels and the dogs and the other stuff. The smells.
So I would say those are a few ideas. But if you have small friends, you can just take their temperature with a couple of different options and see how it goes. Right. I mean, those are a few initial thoughts, but maybe helpful. Maybe not. All right. I think those are the only ones that I can really answer well from the pre submitted questions. I'm going to take a look at a few things that are left here. Timothy Keane. This is visualization or affirmations.
I haven't used affirmations much to be honest. I don't think actually it's not true with five minute journal and things like that. It's kind of these statements like I am or whatever. Also frequently have something like you have plenty of time or there's plenty of time. Right. So that I don't feel artificially rushed, which never produces great results or great feelings for that matter.
Or something like, frankly, this is true for a lot of people on this Q&A. Right. Like you've already won the game. You speak English, you have a computer. Hopefully you're healthy. Like you've already won the game. So just number one, like take a breath. Realize there's no game on some level left to win. Like you've already done it. You've already crossed the finish line. So everything else is gravy. So just like take a chill, tell or breathe.
And then for visualization, you know, I use that mostly with athletic stuff. Sometimes if I'm going to get it on stage for like speaking engagement, I'll visualize how it's going to go. Well, run through it visually. Just like I have a VR headset on like I'll close my eyes. I'm very visual. So I'll imagine the whole thing walking out sitting in the right chair, looking to the audience, having an open mic, etc.
I'll run through some of that as rehearsal. Let's say those are those are what come to mind. Yeah, check names. I didn't realize it. Who didn't keep us check for watches. That's hilarious. Yeah, what would this look like if it were easy, Cindy question that I still ask myself all the time. What do I like to ask my Victoria ask my fans when I meet them ask who they would like to hear on the podcast.
And if they can only pick one or two guests and they can't say Elon Musk or some huge name. No huge names allowed. Who would you like to have on the podcast? That's a question I ask. And I actually have had a lot of those answers. Translate to guess on the podcast. Randy, if we did a fan meetup, would you endorse it or say it's okay. I mean, this is where I have to be careful about taking on too much responsibility with these things. So probably not because if I did that.
Then anyone who's ever hosting a meetup come to me for the same thing. And I would just create a huge comms problem for me and my team. So I'd probably need to be hands off. To have a fan meetup. I don't think you need my permission. You know, you're trying to like some crazy business and using my name then it turns into a separate thing. But do I like electronic music. Yes, I do. I mean, I'm pretty old school.
I mean, I listen to shingo knock a burrow quite a bit for like chill mixes. Dead mouse. Pretty old school. But I wrote for our body to a continuous mix like a three hour set of dead mouse. There's all sorts of stuff. But it's usually something that's going to give me a fair amount of energy. I listen to like low five beats type stuff when writing sometimes if I need something a little down tempo for God knows where listen to a lot of heavy heavy metal when I'm writing oddly enough.
State story strategy. Yeah, I still use state story strategy. People can look that up. I got that from Tony Robbins. I would consider having work mediums on the podcast, but I feel like other people do a better job. Honestly, you know, like Rogan, there's so many comedy podcasts out there. I want to differentiate myself in some way that feels authentic to me.
Category of one kind of stuff. But yes, Austin is now a comedy center. It's pretty wild. Are you guys. I think that's that's me for now. I'm going to get outside and shoot some arrows. And I really appreciate everyone's time. Thank you for the hosting first and foremost, so awesome, so fun to see all of these events around the world. And would love people to stay in touch with anyone they met at those events or look to explore explore see what see we can learn from each other.
Right. Doesn't have to be limited to anything I talk about. It's fine people who have. Yeah, they were philosophically values aligned and see what you can learn from each other. Go for some bike rides or something. Doesn't have to be coffee and wine get out and do something right try something new together. Anyway, that would be my wish for you all and really appreciate everybody being so engaged. And I hope you have a wonderful week. And to be continued, it will do some more meetups.
Alright, you guys. Thanks everybody. Bye. This episode is brought to you by Shopify. Shopify is the only one commerce platform that powers millions of businesses worldwide, including me. What business you might ask? Well, one way I've scratched my own itch is by creating a lot of coffee. It's a long story. All proceeds on my end go to my foundation, size a foundation, fun research for mental health, etc.
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Let's SHOP. Shopify.com slash Tim. Go to Shopify.com slash Tim to take your business to the next level today. One more time. All lowercase. Shopify.com slash Tim. I had to go to Shopify's all-between 10 and 12,000 feet, going over the continental divide, carrying tons of weight, doing my best not to chew on my own lungs. And I needed all the help I could get. And in those circumstances, I relied on momentous products every single day, and every single night.
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One more time, that's LivMementous.com slash Tim. I'll spell it out. It's a long one. For more theories about aligned model. Kotio. Or if you're located here, artistic or tastes that live in your original farmers' country, you may tend to make a difference in those patches.