Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding. Let's peel back the layers of menopause with Andrea Donsky, who’s been in the trenches researching and living through perimeno...
May 21, 2024•1 hr•Ep. 420
Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health – an...
May 17, 2024•54 min•Ep. 419
Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds light ...
May 14, 2024•46 min•Ep. 418
In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I also explored how pregnenolone can aid in managing conditions from menopause to autoimmune disorders...
May 10, 2024•30 min•Ep. 417
In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiological functions but also for overall vitality. Caitlyn provides a deep dive into why symptoms associated...
May 07, 2024•1 hr 22 min•Ep. 416
I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it can help with everything from chronic inflammation and brain fog to energy production and detoxific...
May 03, 2024•55 min•Ep. 415
Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the connections between environmental toxins, brain health, and autoimmune conditions, offering practical st...
Apr 30, 2024•53 min•Ep. 414
Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how she o...
Apr 26, 2024•52 min•Ep. 413
In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update! Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Join The Better Thyroid and Hormone Club Membership: https:/...
Apr 25, 2024•5 min•Ep. 412
Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid challenges. It’s high time we all got schooled on why we simply shouldn’t be without it, given its s...
Apr 19, 2024•46 min•Ep. 411
Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the im...
Apr 16, 2024•39 min•Ep. 410
Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this topic that's too often flies under the radar: this dynamic duo of your gallbladder and thyroid - and what happens when the gallbladder checks out early. Divya makes some really important connections between gut health, nutrient absorption, and thyroid issues. You'll want to listen up, because we're ...
Apr 12, 2024•38 min•Ep. 409
Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those with Hashimoto's. Don't miss out on my liver health talk and debunking those quick-fix thyroid "cure...
Apr 09, 2024•37 min•Ep. 408
Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “why didn’t I start sooner?” kind of revelation, the sort that could turn the tides in your fitness j...
Apr 05, 2024•42 min•Ep. 407
In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it! Dive into the unseen waves that ripple through your home, as we unbox the silent disruptor in our midst – electromagnetic fields (EMFs). This episode, titled "EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body," brings my expert guest Justin Frandson here to unravel the complex i...
Apr 02, 2024•50 min•Ep. 406
Get ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your world! So first in this episode, welcome to a “Breath of Fresh Air,” where we dive into the transformative topic of home air filtration with Mike Feldstein, the mastermind behind the innovative Jaspr air filtration system. We’re uncovering the invisible dangers lurking in our indoor air and revealing how the air we breathe inside can profoundly affect ...
Mar 29, 2024•1 hr 5 min•Ep. 405
Here I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodine's role in our health. From his comprehensive research and vast clinical experience, he'll share insights on how iodine deficiency is directly connected to health issues across various organs - including the thyroid, breasts, prostate, and more. We'll explore fascinating patient stories, like the woman with metastatic breast cancer who saw marked ...
Mar 26, 2024•1 hr 5 min•Ep. 404
In this special episode, we will uncover the complexities of gut health with my expert guest, Steven Wright. So get ready for an episode that will shatter the myth of quick fixes and magic pills. We will dive into Steven's personal battle with gut issues that started in childhood, leading to a health collapse, and how his journey took a turn when he discovered the power of an elimination diet. But as we'll learn, diet is not the sole answer, and Steven's decade-long quest unraveled the importanc...
Mar 22, 2024•58 min•Ep. 403
In this riveting episode we dove deep into the hormone-breast cancer link. My special guest, Julie Taguchi MD unveiled the nuanced reality that hormones aren't just simple culprits in cancer. We talked about the pros and cons of different breast screening methods. Julie shed light on the powerful protective roles of hormones like estrogen, progesterone, and testosterone on our overall health—from bone density to brain function. We also dissected the misunderstood findings of the WHI study and ad...
Mar 19, 2024•53 min•Ep. 402
We're diving deep into the elusive world of thyroid health and the impact of hormonal balance with a groundbreaking episode where we unveil the toxic truths with the brilliant Dr. Chris Shade. Dr. Shade is not just any expert; he's a pioneer who has developed cutting-edge ways to harness hormones, promising to transform the way we think about hormone replacement and anti-aging. He offered a sip of hope against a hangover with his 'enabler' product, blending science with social enjoyment. But it ...
Mar 15, 2024•46 min•Ep. 401
In today's must-listen episode, we dive deep with none other than the sensational Pearl Barrett and Serene Allison - the dynamite sisters who've been revolutionizing the nutrition and lifestyle scene for over a decade. Yes, you've guessed it, the brains behind the Trim Healthy Mama phenomenon! Their journey? Nothing short of epic. A tale that began with a book that soared to the New York Times bestseller list, transforming the lives of hundreds of thousands with sage advice on health and well-be...
Mar 12, 2024•1 hr 9 min•Ep. 400
Welcome to this episode that promises to be nothing short of revolutionary for your understanding of hormonal health, libido, and the sheer joy of living. This time around, I had the honor of engaging in a profound conversation with the extraordinary Dr. Anna Cabeca, a leading authority in women’s health and sexual medicine. Our discussion ventured into territories often left unexplored, shedding light on the crucial role hormonal health plays in our lives and well-being. We also explored the be...
Mar 08, 2024•48 min•Ep. 399
In this captivating episode, I welcome back epigenetics expert and my team health coach Susan Robbins, a familiar voice to our audience, for a deep dive into the innovative platform formerly known as ph360, now rebranded as the Shae app under Precision Health Alliance. This powerful tool not only uncovers your unique personality prototype but also provides personalized recommendations for diet, lifestyle, and sleep, all intertwined with your genetic blueprint. Our discussion extends beyond the a...
Mar 05, 2024•53 min•Ep. 398
Get ready to ignite your health journey at the must-attend event of the year, Hack Your Health by KetoCon! Organized with passion and precision by Robin Switzer, this event has continuously left me awestruck with its impact and excellence. This year, I’m thrilled to extend a personal invitation to each of you. Imagine a weekend under one roof, dedicated entirely to elevating your health to unprecedented heights. From engaging meet-and-greets with me to exploring a plethora of health-optimizing a...
Mar 04, 2024•26 min•Ep. 397
Alright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy research, it’s like a light bulb went off. Black cumin seed is shaping up to be one of those “Well, of course!” kind of supplements, the kind that makes you wonder why it isn’t in everyone’s wellness toolkit already, given its powerhouse benefits. And let me tell you, I was just as in the dark as anyon...
Mar 01, 2024•29 min•Ep. 396
I’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking food. This episode is a must-hear for everyone, as we tackle the complexities of food tracking, its potential impact on individuals with eating disorders, and the common frustrations faced by those striving for weight loss despite seemingly doing everything “right.” Trisha’s expertise will provide you...
Feb 27, 2024•36 min•Ep. 395
In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Secrets to Longevity: Live Beyond the Norms.” Chris’s approach to longevity is both comprehensive and ...
Feb 23, 2024•50 min•Ep. 394
Welcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you’re looking for answers to your own questions or curious about what others are asking, I’ve got you covered. Below is a free downloadable resource to complement this episode! I’m offering this downloadable guide called “What Are the Optimal Lab Ranges? What Steps Can I Tak...
Feb 20, 2024•32 min•Ep. 393
Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode! Along with myself and our club members, DanI Hamilton dives deep into the complexities of blood sugar balance, hypoglycemia and its overall connection to thyr...
Feb 16, 2024•1 hr 6 min•Ep. 392
Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This episode takes a closer look at culprits like hormones and processed foods but it doesn’t stop there. My...
Feb 13, 2024•52 min•Ep. 391
