187. Intermittent Fasting For Women with Cynthia Thurlow

My special guest in this episode, Cynthia Thurlow, specializes in intermittent fasting for women. This lady is the GOAT (greatest of all time) for all women in this realm! Cynthia stands up for women to share the message that we as women have unique characteristics that make us very different from men especially in the correct way to intermittent fast. Applying techniques that men use to fast cannot be applied to women. Women are far too complicated to adapt to the same guidelines. So many great nuggets of info right here in this episode for just us ladies! Get in touch with Cynthia Thurlow: Podcast: Everyday Wellness Website: cynthiathurlow.com Book: Intermittent Fasting Transformation IF45 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman