160. Intermittent Fasting Do's and Don'ts and How to Start...

Intermittent fasting...let me unpack this and break it down. What ARE the therapeutic benefits, how should you fast correctly, what are the differences in fasting between men and women and how may intermittent fasting affect your thyroid. Learn what my NUMBER 1 rule is when it comes to intermittent fasting. Keto Mojo: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman