Why We Beat Ourselves Up

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As men, we are really good at beating ourselves up. Too often, we struggle with perfectionism and have an inner critic living inside our heads. This affects our attitudes and our actions each day. Plus, it affects our relationships and our ability to connect with others.

We must learn why we tend to beat ourselves up and what we can do to overcome that tendency.

The Spotlight Focus

• Many of us have in our thinking we are under a spotlight and everyone is watching us
• What do you notice?
• We aren't the center
• Focus on Others
• Life is not about us, yet we often put that kind of pressure on ourselves
• Take the focus off yourself and start thinking of others and you will enjoy life a whole lot more

The Attitude Adjustment

• Beating ourselves up often has to do with our sense of perfectionism
• We have to change our own attitude and this takes intentional work
• Name the attitude
• Focus on your growth
• Laugh at Yourself

The Journey Focus

• Here are some things we can do to keep a journey focus
• Think Long-Term
• Choose Progress
• Keep moving