The Engine of Your Mind
Jun 28, 2023•35 min•Ep. 161
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Episode description
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Many men live today on the edge of a mental breakdown. They are so stressed and so busy that their brain has a hard time coping. As men, one of the best things we can do is treat our brains like an engine. When we see our brain as an engine, we are able to think through many of the ways to make it healthier.
Taking care of our brains is one of the most important things we can do to live a more powerful and impacting life.
Brain Engine Capacity
- Our minds have a huge capacity and sometimes we forget this
- Limitations are often self-imposed
- Belief Limiters
- Confidence vs Cockiness
- Our beliefs of ourselves are often formed in our convictions
- Attitude Limiters
- Many men limit their brain's capacity with their own attitudes
- Deflection
- Attention
Brain Engine Fuel
- Our brains don't necessarily have one fuel source, but what we put in does affect our brain
- What things are you inputting into your brain regularly?
- Junk Fuel
- Healthy Fuel
Brain Engine Upkeep
- Rest
- Sleep
- Recreation
- Tuneups
- Deep thinking about purpose and direction
- Repairs
- Repairing wrong thinking
- Types of Repairs
- DIY
- Professional
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