Realistic Weight Loss Tips
Jul 26, 2023•31 min•Ep. 165
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Episode description
Check out more resources to help you as a man at David Maxwell Coaching
Get ready for Thriving Man Podcast NEXT WEEK!!
Mental Work
- Journey Mentality
- Deal with Your Roots
- Dangerous food realities
- Improve your letter grade
Food Work
- Sustainable Eating Focus
- Fix the food first
- Cut portions down
- Learn to be satisfied and not full
- Hydrate
Physical Work
- Food Always Wins the Battle
- Take Guilt out of Exercise
- Find Your Movement
- Everyday movement
- Exercise and movement don't have to be expensive or something you hate
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