Intentional Brain Training

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(Please excuse the audio, the mic had issues I didn't realize until it was done)

Many men struggle with a stagnant mind

This causes our minds to atrophy and not stay fresh

Intentional Input

• Use it or lose it is a common phrase you hear
• Sometimes we don't realize how little we are using the full capacity of our minds
• If we don't intentionally work our minds, they will lose their full potential just like our muscles
• Intentional Input Tips
• Reading
• Watching Different Things
• New Routines
• New Hobby's
• New Music
• New People
• New Events
• The key is to do something intentional

Intentional Contemplation

• Men should take back the mantle of deep thinking
• Men have always been deep thinkers and we should do that with intentionality
• Find an Overall Mindset
• Find Ways to Challenge Your Thoughts
• Find Time for Deep Focus

Intentional Thermostat

• What are we doing to set the "temperature" of our brain
• In other words, what are you doing to create an active and engaging mind
• Our Mental Health
• Our Attitudes
• Our Input
• As men, we set the thermostat of our brains