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The Thriveology of Living Podcast

sandra vesterstein•thethriveologyofliving.libsyn.com
Education
Self-Improvement
The Thriveology of Living Podcast is where science, spirit, mind, spirit, and body meet.
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Episodes

Are you suffering from Yesitis?

During these times of uncertainty and stress, it is even more important to practice daily self-care consistently. And part of good self-care is to stop overextending yourself. Often we end up saying “Yes” to requests when we want to say “No.” Learn to stop overextending yourself and find your “No.” It will be one of the most valuable gifts you will give yourself.

Jul 15, 2020•11 min

Releasing Stress and Embracing Peace

Prune Harris is a holistic health expert, medical intuitive and British Shaman, with 20 years experience in private practice and with qualifications in Energy Psychology, Eden Energy Medicine, Reiki, Touch for Health and Shamanism. She is also one of Donna Eden’s core faculty in Europe and America, teaching from foundations year through to advanced level courses. Since 2012, Prune has taught extensively in the UK and overseas, creating in-person and online courses and workshops for practitioners...

Jul 01, 2020•55 min

The Invitation

When emotions are bubbling up and making you feel uncomfortable, receive this bubbling as an invitation to heal yourself, thus healing the world. If you are experiencing conflict in your outer world, ask yourself what conflict within me needs to heal so that external conflict can dissolve. Learn to respond differently in situations where you have been quick to react in ways that make you or someone else feel less than. Listen to the Thriveology of Living latest Podcast – "The Invitation"-Learn t...

Jun 02, 2020•16 min

Soul Musing

Soul Musing: Finding your way through loss and grief with Sandra Vesterstein

May 25, 2020•10 min

The practice of journaling

Anna Mancini, of Anna Mancini Coaching, shares with us the power to break habitual patterns by bringing conscious awareness to what is playing in the background of our unconscious mind through the practice of journaling. For more information about Anna please visit https://thrivelearningcollective.com/practitioners/anna-mancini/

May 18, 2020•34 min

Just Breathe, the Power of Integration

Gwen Payne, the founder of Inspired Sedona and Breath is Prayer discuss the power of integration and healing. Gwen passionately guides her clients to discover and come home to their true nature through breath, sound, movement, and coaching. Intuitively she employs and weaves together these modalities to assist her clients in embodying and staying consciously connected to their essential truth. For more information about Gwen Payne: https://thrivelearningcollective.com/practitioners/gwen-payne/ w...

May 11, 2020•49 min

Sandra and Troy chat about effective strategies for working from home

Effectively and productively working from a home office is all about a strategy. Whether you own your own home-based business, or you are working remotely, attaining the feeling of accomplishment and fulfillment can be elusive. Let’s face it; sometimes, it is hard to turn work off when your office is in your home. Many people, as of late, have been thrown into working from home. A lot of these same people are finding they lack the coping skills and strategies to transition in and out of work and...

May 04, 2020•45 min
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