S4 E6: Exercise and your cycle
Mar 01, 2022•1 hr 20 min•Season 4Ep. 7
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode, we're joined by expert Dr Renee McGregor.
From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle.
Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.
For the best experience, listen in Metacast app for iOS or Android