S4 E3: Exercise as a "prescription"
Feb 08, 2022•1 hr 4 min•Season 4Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health.
How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more.
Get 10% off your first Thriva health blood test with the code EXERCISING.
For the best experience, listen in Metacast app for iOS or Android