Ill
Mar 09, 2018•6 min
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Episode description
In the first of a 'snowmageddon' double bill, Katharine wonders: Do runners get used to putting discomfort to the back of their minds and ploughing on? Why is it important to take care of yourself and listen to your body? After succumbing to the lurgie on holiday, Katharine takes some time to reflect on how being ill is an important reminder of why we need to think about rest time and care for our bodies.Say hello on thethoughtfulrunner@gmail.com
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