Fall

If you enjoy the music of Radiohead, this episode might be for you.Katharine indulges in some sadness and explains how running gives you a sense of agency when your world has shed all of its leaves.But in this season of mists and decay, there is still beauty to be found.This one is about finding refuge and solace in nature, and the healing power of a lovely, silly dog for company.Keep moving.Say hello on thethoughtfulrunner@gmail.com

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