Travel Tips for a Healthy Summer Vacation

During this episode you’ll learn about:

1. This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [0:57]
2. Travel’s effects on the body, from jet lag to immune challenges [2:10]
   • Roxas’ top 3 supplements for travel [3:51]
3. Common health challenges from travel [6:21]
   • How to prepare for digestive upset [10:08]
   • Tips for combating jet lag and staying rested while traveling [12:26]
4. Questions from the community
   • How do you choose which foods to try and which to avoid while traveling? [17:19]
   • What causes traveler’s constipation? [20:09]
   • Can I pass through airport security and TSA checkpoints with powder supplements? [21:06]

Resources to topics mentioned in this episode:

• What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
• Tips for Healthy Traveling This Summer
• Mayo Clinic: The Globetrotter's Guide to Dealing with Gut Health Issues While Traveling
• These Are the Ideal Supplements to Pack While Traveling
• Mayo Clinic: A Traveler's Guide to Immunity Health
• Keep Your Gut Healthy While Traveling
• Mayo Clinic: Don't Let Jet Lag Derail Your Vacation
• Can You Bring Vitamins on a Plane? How To Travel with Supplements
• How Does Thorne Support Traveling Athletes?

Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™

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