The Third Sub - podcast cover

The Third Sub

The Third Subthethirdsub.ca
A podcast covering all things Vancouver Whitecaps, Vancouver FC, Pacific FC, League 1 BC and more. Hosted by Samuel Rowan and Alexandre Gangue-Ruzic, they dive into everything surrounding soccer in BC in each episode. You can also find us at thethirdsub.ca

Episodes

The Third Sub Episode 243: Whitecaps start to hit a wall as CCC final approaches; Rise find open play goals?

In Episode 243 of the Third Sub Podcast, Alexandre Gangue-Ruzic and Samuel Rowan dive into a busy week of action for the Vancouver Whitecaps, Vancouver FC, Pacific FC, Vancouver Rise and more. Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they dive into the latest out of the Vancouver Whitecaps, who have dealt with a bit of a slump as of lat...

May 24, 20251 hr 6 minSeason 6Ep. 11

The Third Sub Episode 242: Whitecaps make history and reach CCC final while continuing strong MLS start

Alex and Sam recap the Vancouver Whitecaps' historic CONCACAF Champions Cup run and strong MLS start, analyzing their tactical consistency, managerial impact, and key player performances. They also discuss the challenges and improvements of other BC teams in the CPL and NSL, providing a comprehensive overview of the current soccer landscape in British Columbia. Injury concerns around Ryan Gould are discussed and potential lineup options are presented.

May 15, 20251 hr 14 minSeason 6Ep. 11

The Third Sub Episode 241: Whitecaps get set for CCC SFs vs. Inter Miami, continue to lead MLS Supporters Shield race

This episode previews the Vancouver Whitecaps' crucial CONCACAF Champions Cup semi-final against Inter Miami, highlighting the team's opportunity to showcase their talent on a continental stage. The hosts analyze the tactical matchups, discuss potential fan engagement, and consider the Whitecaps' mentality facing Messi and his teammates. They examine Miami's strengths and weaknesses, and also the Whitecaps' strategy for securing a favorable result.

Apr 23, 202553 minSeason 6Ep. 10

The Third Sub Episode 240: Whitecaps sets up CCC SFs matchup vs. Miami after late drama vs. Pumas; continue to cruise in MLS

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps as they continue to navigate a busy stretch of action. To begin, they dive into the latest out of the Whitecaps, who got past Pumas UNAM on away goals in the quarter-finals of the Concacaf Champions Cup this week, setting up a date with Inter Miami in the semi-finals later this month. A historic result for the club, who found it despite miss...

Apr 11, 20251 hr 3 minSeason 6Ep. 10

The Third Sub Episode 239: Whitecaps looking to get back on track vs. Toronto FC after frustrating Chicago Fire loss

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, who have continued their strong start to 2025 MLS season. First, they beat FC Dallas in Dallas to extend their start to 4-0-0, but then came crashing down to earth in a 3-1 loss to the Chicago Fire. Despite that loss to the Fire, there's plenty of reason for optimism - they remain first in the league, were severely shorthanded due to a weir...

Mar 27, 20251 hr 3 minSeason 6Ep. 8

The Third Sub Episode 238: Whitecaps make history vs. Monterrey as MLS magic continues

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps as they continue their strong start to the 2025 season. To begin, they dive into the big result for the Whitecaps from the past week - their Concacaf Champions Cup Round of 16 triumph (3-3 on aggregate, advancing on away goals) against Liga MX giants CF Monterrey, setting up a quarter-final date against Pumas UNAM. Arguably one of the b...

Mar 15, 20251 hr 3 minSeason 6Ep. 7

The Third Sub Episode 237: Whitecaps quickly finding feet to start 2025 MLS, CCC campaigns

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps as they continue to navigate the start of their 2025 campaign. First, they dive into the latest Whitecaps matches, which included a big MLS victory over the LA Galaxy on the weekend, one that was sandwiched by a big 2-0 win over Deportivo Saprissa in the second leg of their first round Concacaf Champions Cup tie and a 1-1 draw vs. CF Monterr...

Mar 06, 202550 minSeason 6Ep. 7

The Third Sub Episode 236: Whitecaps hit highs and lows in first week of 2025 competitive action

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who kicked off their 2025 slate of competitive matches with a pair of games over the past week. First, they started with the Whitecaps' first match, which was the first leg of their first-round Concacaf Champions Cup tie against CD Saprissa, coming down in San José, Costa Rica. Unfor...

Feb 26, 20251 hr 28 minSeason 6Ep. 6

The Third Sub Episode 235: Vancouver Whitecaps 2025 Season Preview

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps as they get set for the start of their 2025 campaign! To begin, they dive into the latest news out of the 'Caps, who weren't done bringing in new faces ahead of the new season, signing veteran striker Daniel Ríos this week. Despite being more of a depth move at first glance, however, it could be an important one for the 'Caps, and they ...

Feb 18, 20252 hr 2 minSeason 6Ep. 5

The Third Sub Episode 234: Whitecaps adjusting to "Sørensen-ball" as preseason rolls on

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps in a jam-packed show. To begin, they dive into the latest out of the Whitecaps, who have now completed three preseason games (as of recording), including two free matches on the team's YouTube channel. Having watched those 180 minutes of action, Alex and Sam dive into what they learned from them, showing how the team is faring in their ...

Feb 05, 20251 hr 11 minSeason 6Ep. 4

The Third Sub EXTRA Episode: Stuart Armstrong set for surprise exit?

Welcome back to a BONUS episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, for a bit of extra chatter, as they dive into the surprise news from this week that Stuart Armstrong is set to leave the Whitecaps to join Championship side Sheffield Wednesday. A big move given Armstrong's DP status and recent arrival in Vancouver, they dive into what this move means for Armstrong, the Whitecaps and their plan to contend for trophies this year. One thing is for sure - the...

Jan 30, 202536 min

The Third Sub Episode 233: The Whitecaps... make a signing (!) as preseason kicks off

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, CPL and more. To begin, they dive into the latest out of the Whitecaps, who have finally made their first offseason transfer, bringing in former Toronto FC youngster Jayden Nelson on a permanent deal. They dive into what to expect from Nelson, who has struggled to find his best position as a professional, something he'll look to change in V...

Jan 29, 20251 hr 25 minSeason 6Ep. 3

The Third Sub Episode 232: Jesper Sørensen is named Vancouver Whitecaps head coach (Ft. Toke Theilade)

Welcome back to another episode of the Third Sub Podcast! As usual, Alex and Sam are back, this time joined by a special guest - Toke Theilade of Danish publication Vilfort Park! Naturally, the three had one big topic to speak of - the arrival of Danish head coach, Jesper Sørensen, to the Vancouver Whitecaps. Having arrived with a strong CV as a player and coach in his home country, Theilade helps Alex and Sam get a better understanding of what Sørensen will bring to the Whitecaps, as he arrives...

Jan 15, 20251 hr 13 minSeason 6Ep. 2

The Third Sub Episode 231: Could the Whitecaps be sold? And who will be their 2025 head coach?

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps! To begin, they dive into the latest out of the Whitecaps' offseason, as the start of preseason starts to creep up on everyone here. Despite that, the Whitecaps remain without a head coach and any new signings, and they dive into why that is the case, and what that means for them. After that, they dive into what they expect in terms of the n...

Jan 07, 20251 hr 39 minSeason 6Ep. 1

The Third Sub Episode 230: Pacific FC and Vancouver FC 2024 Year in Review; reviewing 2024 Whitecaps predictions

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back as usual, this time to chat about all things Vancouver Whitecaps, Vancouver FC, Pacific, and more. To begin, they dive into the latest out of the Whitecaps, who have had a quiet few weeks after Vanni Sartini's departure. As a result, Alex and Sam take the time to look back at their pre-season predictions, seeing how the Whitecaps compared to those prognostics, and what that has taught them about thei...

Dec 09, 20241 hr 47 minSeason 5Ep. 51

The Third Sub Episode 229: The Vanni Sartini era is over for the Whitecaps as offseason kicks off

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, who kicked off their offseason in a big way this week. To begin, they dive into the big news out of Whitecaps-land this week - the end of the Vanni Sartini era as Whitecaps head coach, as he was let go this week. First, they reminisce on some of Sartini's best memories with the Whitecaps, before diving into the key details of this move, inc...

Nov 28, 20241 hr 47 minSeason 5Ep. 45

The Third Sub Episode 228: Whitecaps are eliminated from playoffs, begin looking forward to busy offseason

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they look at the latest out of the Whitecaps, whose journey through the 2024 MLS Cup playoffs came to an end last weekend. After doing well to force a third and decisive elimination game in their first-round series vs. LAFC, they were unable to extend their playoff run down in LA, as they fell 1-0 at BMO Stadium. Despite another s...

Nov 13, 20241 hr 42 minSeason 5Ep. 51

The Third Sub Episode 227: Whitecaps push first round series vs. LAFC to game #3 with 3-0 win

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and their run through the 2024 MLS Cup playoffs. To begin, they dive into the latest out of the Whitecaps, who picked up a massive win over LAFC in game #2 of their first-round best-of-three playoff series at BC Place on Sunday, extending the series to a third and decisive game. In just their second playoff win at BC Place in their MLS era, ...

Nov 05, 20241 hr 40 minSeason 5Ep. 51

The Third Sub Episode 226: Can Whitecaps recover from game #1 loss to LAFC in game #2?

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps, who faced LAFC in game #1 of their MLS Cup playoffs first-round best-of-three series. There, unfortunately, despite a strong performance, they left empty-handed, as they fell 2-1 in LA. As is often the case when facing LAFC, being good between the boxes wasn't enough, as LAFC's domin...

Nov 01, 20241 hr 13 minSeason 5Ep. 51

The Third Sub Episode 225: Whitecaps get 5 star performance vs Portland, get set for LAFC rematch

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and Pacific FC. To begin with, they dive into the latest from the Whitecaps, who advanced through MLS's Western Conference Wild Card match in style by beating the Portland Timbers 5-0 on Wednesday. Arguably one of their best performances of their MLS era, they dive into what stood out from that win, as the Whitecaps seemed to hit all of the ...

Oct 26, 20241 hr 9 minSeason 5Ep. 45

The Third Sub Episode 224: Vancouver Whitecaps get set for MLS Cup playoffs play-in vs. Portland

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, there's the latest out of the Vancouver Whitecaps, who fell 2-1 to Real Salt Lake in their final match of the 2024 MLS regular season. A game in which they led in the second half, they were unable to hold onto that lead late, as they lost their fourth straight game in a row to end the campai...

Oct 22, 20241 hr 53 minSeason 5Ep. 56

The Third Sub Episode 223: Whitecaps fall to LAFC to continue late season skid as Decision Day looms

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, there's the latest out of the Vancouver Whitecaps, who for the first time since 2022, have lost three games in a row in MLS play, as they fell 2-1 to LAFC to extend their losing streak to three games and their winless run in MLS play to six games. They look at what stood out from the LAFC game, d...

Oct 18, 20241 hr 44 minSeason 4Ep. 51

The Third Sub Episode 222: Can the Whitecaps halt their late-season slump ahead of tough LAFC, RSL tests?

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to dive into all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they look at the latest out of the Whitecaps, who continue to struggle in MLS play, falling 3-0 to the Seattle Sounders in midweek before losing 1-0 to Minnesota United to make it five games without a win in MLS play. They try their best to diagnose what has gone wrong with this Whitecaps te...

Oct 09, 20241 hr 40 minSeason 4Ep. 45

The Third Sub Episode 221: Whitecaps achieve CanChamp three-peat, get set for MLS run-in

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps. To begin, they dive into the latest out of the Whitecaps men's team, who had a big week of action in both league and cup play. Of course, their biggest achievement of them all? Defeating Toronto FC on penalties in the Canadian Championship final to give the Whitecaps their third straight Voyageurs Cup crown and fourth overall. It was far fr...

Oct 02, 20241 hr 12 minSeason 4Ep. 43

The Third Sub Episode 220: Whitecaps looking for Canadian Championship threepeat vs. Toronto FC

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps ahead of a big week for Vancouver's MLS side. Set to host the Canadian Championship final against Toronto FC, the Whitecaps are looking for their third-straight Voyageurs Cup trophy in a massive match for the club. Before then, however, they had to visit the first-place team in MLS's Western Conference this past weekend, as they took on the ...

Sep 23, 20241 hr 12 minSeason 4Ep. 41

The Third Sub Episode 219: Whitecaps continue to grind out points as bigger tests loom

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Pacific FC, Vancouver FC and more. To begin, they dive into the latest out of the Whitecaps, who had a busy week, as they first defeated the San Jose Earthquakes at home before drawing the Houston Dynamo on the road. They look at what they learned in both of those performances, in which the 'Caps showed what they can look like when at their...

Sep 21, 20241 hr 20 minSeason 4Ep. 41

The Third Sub Episode 218: Shorthanded Whitecaps nearly surprise Dallas; Big Salish Sea Derby ahead for BC CPL teams

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they dive into the latest out of the Vancouver Whitecaps, who despite missing several key players due to injuries and international duty, were able to draw FC Dallas 0-0 at BC Place in a game they probably could've even won. They dive into what they learned from that one, as the Whitecaps continu...

Sep 13, 20241 hr 42 minSeason 4Ep. 38

The Third Sub Episode 217: Stuart Armstrong signs as Whitecaps mark return to MLS action with win vs. Austin FC

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps, Vancouver FC, Pacific FC and more. To begin, they dive into the latest news out of the Whitecaps men's team, who returned to MLS action this week with a 1-0 win over Austin FC. They look at what stood out from that victory, as the Whitecaps continue to be quite good on the road, picking up another vital road win on their hunt for a top-four...

Sep 06, 20241 hr 36 minSeason 4Ep. 38

The Third Sub Episode 216: Whitecaps return to action after Leagues Cup break; Rise is announced as NSL name

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps and Vancouver Rise amid a busy week for both the men's and women's sides. To begin, they dive into the latest out of the Whitecaps, who played their first game since the beginning of the month, as they took on Pacific FC in the second leg of the Canadian Championship semi-finals. Having had all of that time off after their elimination from t...

Aug 30, 202458 minSeason 4Ep. 35

The Third Sub Episode 215: Whitecaps bow out of Leagues Cup but advance in W Champions Cup

Welcome back to another episode of the Third Sub Podcast! In this episode, Alex and Sam are back, as usual, this time to chat all things Vancouver Whitecaps men's and women's, the Canadian Premier League, League 1 BC and more. To begin, they dive into the latest out of the Whitecaps men's side, who advanced to the Round of 32 of the 2024 Leagues Cup, where they were promptly eliminated by Mexican giants Pumas UNAM. They look at what that result means for the team, and what they can learn going f...

Aug 16, 20241 hr 47 minSeason 4Ep. 33
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