This week’s guest is Dr. Michael Platt, a Professor at the University of Pennsylvania and the Founding Director of the Wharton Neuroscience Initiative. In this episode, he’ll discuss how modern society is failing to meet the brain’s evolutionary needs. Dr. Platt will explore the importance of social connection and share fascinating insights from research on Rhesus macaques, shedding light on what these monkeys can teach us about human behavior.
Sep 13, 2024•53 min
Are you an aspiring entrepreneur or in need of business inspiration? This week, we feature Chris Moxley, Co-Owner of 704 Shop, a Charlotte-based lifestyle brand celebrating its 11th year. Chris shares his journey and how the business became what it is today, highlighting early challenges, the brand's evolution, and the importance of self-care. Discover how 704 Shop stays relevant and the power of finding a true brand identity along the way.
Jul 29, 2024•1 hr 5 min
Dr. David Wiss, a Registered Dietitian Nutritionist with a Ph.D. in Public Health and a minor in Health Psychology from UCLA, specializes in the intersection of mental health, recovery, and nutrition. Through his practice, Nutrition in Recovery, he addresses eating and substance use disorders, drawing from his personal journey of overcoming challenges in Southern California's counterculture scene. Dr. Wiss emphasizes the transformative power of nutrition, advocating for holistic health practices...
Jul 12, 2024•48 min
In this episode, we chat with Thomas Morrow, who shares his journey of growing up black in the world of soccer. Born in Pinehurst, NC, and raised in Fayetteville, NC, Thomas discusses the influence of his mother on his life and how he found his identity. He emphasizes the power of faith and the importance of giving grace. Thomas also reflects on the emotional experience of losing his mom to cancer, how tough that was, and how he chooses to find strength now.
Jun 07, 2024•1 hr 9 min
Join us as we welcome guest Cori Stuart, a Reiki practitioner from the Midwest. Through her journey, Cori discovered the transformative power of Reiki, a Japanese energy healing technique that promotes relaxation and accelerates healing. She shares practical tips for integrating mindfulness into daily life, emphasizing the importance of self-care and honoring oneself on the path to well-being.
Apr 19, 2024•47 min
In this episode, we dive into Angela's inspiring journey from a successful 17-year corporate banking career to navigating motherhood's complexities as a mom of five children. With three teenage daughters and two young boys, Angela shares her experiences growing up in the foster care system and bravely confronting sexual trauma by a family member. Join us as Angela candidly discusses her struggles with trust, self-doubt, and overcoming trauma while emphasizing the message of resilience and self-l...
Apr 09, 2024•29 min
From navigating post-recession unemployment to building his own tribe, Eugene McKeiver's journey has been a rollercoaster of faith, perseverance, and seizing opportunities. He reflects on the challenges faced as a black man in the workforce and the pivotal moments that led to his success. Tune in as we delve into topics ranging from work-life balance and negotiation tips to family dynamics and fitness strategies.
Mar 15, 2024•58 min
Join guest, Rory Reis, on a heartfelt journey from childhood bullying to overcoming cerebral palsy. Gain insights on finding strength through vulnerability and embracing uniqueness, as Rory shares his experiences with mental health struggles and a loved one's cancer diagnosis. Don't miss this touching exploration of life's moments and the impact of words, as Rory emphasizes the importance of making a difference and hitting the reset button for a fresh start.
Mar 01, 2024•46 min
Brand Strategist Nicole Brooker, dubbed a "C-Suite secret weapon," comes on to talk about the advertising world and making the jump to freelance work. Collaborating as a change agent with companies of all sizes, the episode explores shared experiences, from starting careers in Boston post-college to navigating the advertising world, burnout, and the move to Los Angeles. Key themes encompass the significance of saying no, navigating boundaries, and psychological safety in the workplace.
Dec 01, 2023•49 min
Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. Specializing in breaking toxic relationship patterns, Mara guides individuals to create the love they desire and craft a fulfilling life. Emphasizing the transformative power of changing beliefs and mindset, Mara highlights how this shift attracts positive connections. Delve into the process of self-discovery, understanding oneself, and leveraging person...
Nov 17, 2023•46 min
“You’re Enough” is a song that was fueled by Dequan Starnes own walk with depression. In this episode, we explore what happens when you’re programmed to believe you can only be certain things in your life and you rely on your talents as your identity. Dequan talks about when his dream of becoming an NBA player was no longer a reality and where he went from there. We look at the notion of exposing people to more, building relationships, success in the black community, and the power of transferabl...
Nov 06, 2023•1 hr 3 min
Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgements outside of the experience. The deep calm within us. Trusting your inner voice. Yoga is for everybody. How the physical impact affects us mentally and how it changes our identity of how we see ourselves. The ampersand and being an “and”er. What’s the story you have told yourself?
Oct 20, 2023•37 min
Chef Andres Prussing joins as our special guest. Andres relocated from Chile to Miami and eventually settled in North Carolina. We explore the critical topic of mental health in the culinary industry and its impact on kitchen operations. Topics include: the value of breaks, a positive work environment, gratitude, and outdoor experiences.
Oct 06, 2023•28 min
Handling sudden career changes and uncertainty. Burnout. Going through COVID restrictions in Maine. What revitalizes you? Finding what works for you. Every coach could use a coach. The power of gratitude. Fitness as fuel. Taking breaks for your mind. Anxiety never goes away. Taking time away is a good thing. Be brave.
Sep 22, 2023•39 min
College athletics to group fitness. Influencing and inspiring. Dig deeper into the process and the journey. What starts at childhood is in you. Awakening of self. Masking as an identity. Just sit and feel. Get comfortable with yourself. Feelings are your greatest currency.
Sep 08, 2023•44 min
MLK Jr. said it best, "Our lives to begin to end the day we become silent about the things that matter." This episode is very special. Maritza Marie, the host and founder of our podcast, opens up about her personal journey with mental health. She dives into the motivations behind launching this podcast and explores the pivotal experiences that have shaped her path to the present day.
Aug 25, 2023•33 min
Getting into the airline industry. Navigating life's turbulence as a flight attendant- through the pandemic and beyond. Recognizing your own stressors. Feeding your mind and body. Be kind. Be present.
Aug 11, 2023•42 min
Today we bring on local Charlotte cosmetic dentist, Dr. Chris Bowman. Topics include: Dentists and Suicide. Keeping your patients comfortable. The value of educating. How psychology can help in any field. Tips for dental grads. Creating good habits with the family.
Jul 27, 2023•25 min
Book author and speaker Jamil Massey candidly recounts his academic struggles during his youth and overcoming past limiting beliefs. From class clown to rebranding and building a career. Resilience, Confidence, Finding the right crowd.
Jul 13, 2023•40 min
The hairdresser's chair with Guest: Stephanie Dima. Lucky #13. Finding the right therapist. Living with OCD. General Anxiety Disorder, Trichotillomania + Dermatillomania. What medication works for you? Cats can help.
Jun 29, 2023•39 min•Season 1Ep. 2
Let's start with the basics. What is Mental Health? The power of friendships. Boston to Charlotte. Guest Lauren - married with 2 dogs- speaks of her experience as a teacher at a university, and the toll of COVID on high school and college students.
Jun 29, 2023•24 min•Season 1Ep. 1
Prepare to be moved as individuals share their deepest vulnerabilities, providing a powerful reminder that our shared human experiences have the potential to unite us all. But first, let's hear from Maritza Marie, our Creator and Podcast Host, as she shares her personal story that has fueled her passion to connect with others and ignite empowerment.
Jun 21, 2023•3 min
